21.1 km | 01:55:35 | 05:28/km日期: 2016-01-12 19:09 - 卡路里: 1217 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'25" / 05'29" / 05'24" / 05'28" / 05'24" / 05'29" / 05'25" / 05'19" / 05'29" / 05'25" / 05'33" / 05'29" / 05'33" / 05'53" / 05'24" / 05'34" / 05'21" / 05'37" / 05'27" / 05'30" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'06") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'10") | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 1000 / 13000 |
| 14 | | 05'53" (+00'35") | 1000 / 14000 |
| 15 | | 05'23" (+00'05") | 1000 / 15000 |
| 16 | | 05'33" (+00'15") | 1000 / 16000 |
| 17 | | 05'21" (+00'03") | 1000 / 17000 |
| 18 | | 05'36" (+00'18") | 1000 / 18000 |
| 19 | | 05'27" (+00'09") | 1000 / 19000 |
| 20 | | 05'30" (+00'12") | 1000 / 20000 |
| 21 | | 05'19" (+00'01") | 1000 / 21000 |
| 22 | | 05'13" | 123 / 21123 |
1月累積里程 : 303.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'29" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'28" | 00:21'46" |
| 5 | 05'24" | 00:27'10" |
| 6 | 05'29" | 00:32'39" |
| 7 | 05'25" | 00:38'04" |
| 8 | 05'19" | 00:43'23" |
| 9 | 05'29" | 00:48'52" |
| 10 | 05'25" | 00:54'17" |
| 11 | 05'33" | 00:59'50" |
| 12 | 05'29" | 01:05'19" |
| 13 | 05'33" | 01:10'52" |
| 14 | 05'53" | 01:16'45" |
| 15 | 05'24" | 01:22'09" |
| 16 | 05'34" | 01:27'43" |
| 17 | 05'21" | 01:33'04" |
| 18 | 05'37" | 01:38'41" |
| 19 | 05'27" | 01:44'08" |
| 20 | 05'30" | 01:49'38" |
| 21 | 05'19" | 01:54'57" |
| 21.1 | 05'15" | 01:55'36" |
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