|  43.2 km | 04:46:56 | 06:38/km | 第31馬| 官方成績 | | 日期 | 2023-05-07 | | 成績 | 04:46:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'48" (+02'37") | 01:05'42" | | 00:31'54" (+00'43") | | 00:34'17" (+03'06") | 01:06'58" (+01'16") | | 00:32'41" (+01'30") | | 00:32'38" (+01'27") | 01:09'28" (+03'46") | | 00:36'50" (+05'39") | | 00:31'11" | 01:06'24" (+00'42") | | 00:35'13" (+04'02") | |
日期: 2023-05-07 05:00 - 總爬升: 442 m - 平均心率: 150 - 卡路里: 2224 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'15") | 1000 / 1000 | | 2 | | 06'15" (+00'21") | 1000 / 2000 | | 3 | | 06'19" (+00'25") | 1000 / 3000 | | 4 | | 06'07" (+00'13") | 1000 / 4000 | | 5 | | 08'07" (+02'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 | | 7 | | 06'01" (+00'07") | 1000 / 7000 | | 8 | | 05'57" (+00'03") | 1000 / 8000 | | 9 | | 05'55" (+00'01") | 1000 / 9000 | | 10 | | 07'45" (+01'51") | 1000 / 10000 | | 11 | | 06'25" (+00'31") | 1000 / 11000 | | 12 | | 06'11" (+00'17") | 1000 / 12000 | | 13 | | 06'06" (+00'12") | 1000 / 13000 | | 14 | | 06'47" (+00'53") | 1000 / 14000 | | 15 | | 08'45" (+02'51") | 1000 / 15000 | | 16 | | 06'20" (+00'26") | 1000 / 16000 | | 17 | | 06'13" (+00'19") | 1000 / 17000 | | 18 | | 05'54" | 1000 / 18000 | | 19 | | 06'03" (+00'09") | 1000 / 19000 | | 20 | | 08'08" (+02'14") | 1000 / 20000 | | 21 | | 06'30" (+00'36") | 1000 / 21000 | | 22 | | 06'08" (+00'14") | 1000 / 22000 | | 23 | | 06'26" (+00'32") | 1000 / 23000 | | 24 | | 06'08" (+00'14") | 1000 / 24000 | | 25 | | 07'24" (+01'30") | 1000 / 25000 | | 26 | | 07'44" (+01'50") | 1000 / 26000 | | 27 | | 06'10" (+00'16") | 1000 / 27000 | | 28 | | 06'12" (+00'18") | 1000 / 28000 | | 29 | | 06'17" (+00'23") | 1000 / 29000 | | 30 | | 10'24" (+04'30") | 1000 / 30000 | | 31 | | 05'54" | 1000 / 31000 | | 32 | | 06'01" (+00'07") | 1000 / 32000 | | 33 | | 06'44" (+00'50") | 1000 / 33000 | | 34 | | 06'09" (+00'15") | 1000 / 34000 | | 35 | | 06'21" (+00'27") | 1000 / 35000 | | 36 | | 06'26" (+00'32") | 1000 / 36000 | | 37 | | 07'55" (+02'01") | 1000 / 37000 | | 38 | | 06'31" (+00'37") | 1000 / 38000 | | 39 | | 06'29" (+00'35") | 1000 / 39000 | | 40 | | 07'50" (+01'56") | 1000 / 40000 | | 41 | | 06'20" (+00'26") | 1000 / 41000 | | 42 | | 06'25" (+00'31") | 1000 / 42000 | | 43 | | 07'00" (+01'06") | 782 / 42782 |
全台灣雨勢最大就剛好在這一場賽事的跑道上，沿路平坦循東螺溪來回5趟，氣溫涼爽舒適跑起來輕鬆 賽後評分: 辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 277.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'20" | 00:13'18" | | 3 | 06'15" | 00:19'33" | | 4 | 06'08" | 00:25'41" | | 5 | 08'07" | 00:33'48" | | 6 | 06'15" | 00:40'03" | | 7 | 06'02" | 00:46'05" | | 8 | 05'57" | 00:52'02" | | 9 | 05'55" | 00:57'57" | | 10 | 07'45" | 01:05'42" | | 11 | 06'25" | 01:12'07" | | 12 | 06'12" | 01:18'19" | | 13 | 06'06" | 01:24'25" | | 14 | 06'47" | 01:31'12" | | 15 | 08'47" | 01:39'59" | | 16 | 06'21" | 01:46'20" | | 17 | 06'14" | 01:52'34" | | 18 | 05'55" | 01:58'29" | | 19 | 06'03" | 02:04'32" | | 20 | 08'08" | 02:12'40" | | 21 | 06'30" | 02:19'10" | | 22 | 06'09" | 02:25'19" | | 23 | 06'26" | 02:31'45" | | 24 | 06'09" | 02:37'54" | | 25 | 07'24" | 02:45'18" | | 26 | 07'45" | 02:53'03" | | 27 | 06'10" | 02:59'13" | | 28 | 06'13" | 03:05'26" | | 29 | 06'18" | 03:11'44" | | 30 | 10'24" | 03:22'08" | | 31 | 05'55" | 03:28'03" | | 32 | 06'01" | 03:34'04" | | 33 | 06'44" | 03:40'48" | | 34 | 06'10" | 03:46'58" | | 35 | 06'21" | 03:53'19" | | 36 | 06'26" | 03:59'45" | | 37 | 07'56" | 04:07'41" | | 38 | 06'31" | 04:14'12" | | 39 | 06'29" | 04:20'41" | | 40 | 07'51" | 04:28'32" | | 41 | 06'20" | 04:34'52" | | 42 | 06'25" | 04:41'17" | | 42.8 | 07'00" | 04:46'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
