11.9 km | 01:41:21 | 08:31/km日期: 2024-01-07 06:45 - 總爬升: 261 m - 平均心率: 177 - 卡路里: 951 Cal - 平均步頻: 152
Pace: 07'48" / 09'01" / 11'13" / 08'11" / 07'19" / 07'57" / 08'11" / 08'29" / 07'35" / 09'27" / 08'01" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'54") | 1000 / 1000 |
| 2 | | 09'01" (+01'42") | 1000 / 2000 |
| 3 | | 11'12" (+03'53") | 1000 / 3000 |
| 4 | | 08'10" (+00'51") | 1000 / 4000 |
| 5 | | 07'19" | 1000 / 5000 |
| 6 | | 07'57" (+00'38") | 1000 / 6000 |
| 7 | | 08'10" (+00'51") | 1000 / 7000 |
| 8 | | 08'28" (+01'09") | 1000 / 8000 |
| 9 | | 07'35" (+00'16") | 1000 / 9000 |
| 10 | | 09'26" (+02'07") | 1000 / 10000 |
| 11 | | 08'00" (+00'41") | 1000 / 11000 |
| 12 | | 08'40" (+01'21") | 893 / 11893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 11.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 09'01" | 00:16'49" |
| 3 | 11'13" | 00:28'02" |
| 4 | 08'11" | 00:36'13" |
| 5 | 07'19" | 00:43'32" |
| 6 | 07'57" | 00:51'29" |
| 7 | 08'11" | 00:59'40" |
| 8 | 08'29" | 01:08'09" |
| 9 | 07'35" | 01:15'44" |
| 10 | 09'27" | 01:25'11" |
| 11 | 08'01" | 01:33'12" |
| 11.9 | 08'40" | 01:40'57" |
留言 
展開計圈分析
