10.0 km | 00:49:41 | 04:57/km日期: 2023-05-09 17:57 - 平均心率: 166 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 63%
Pace: 05'44" / 05'15" / 05'06" / 05'12" / 05'18" / 05'07" / 04'47" / 04'34" / 04'28" / 04'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'38") | 1000 / 1000 |
| 2 | | 05'14" (+01'08") | 1000 / 2000 |
| 3 | | 05'06" (+01'00") | 1000 / 3000 |
| 4 | | 05'11" (+01'05") | 1000 / 4000 |
| 5 | | 05'17" (+01'11") | 1000 / 5000 |
| 6 | | 05'07" (+01'01") | 1000 / 6000 |
| 7 | | 04'47" (+00'41") | 1000 / 7000 |
| 8 | | 04'33" (+00'27") | 1000 / 8000 |
| 9 | | 04'27" (+00'21") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'31" (+00'25") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 :
35.30 km 
Nike WINFLO8 累積 :
620.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 05'06" | 00:16'05" |
| 4 | 05'12" | 00:21'17" |
| 5 | 05'18" | 00:26'35" |
| 6 | 05'07" | 00:31'42" |
| 7 | 04'47" | 00:36'29" |
| 8 | 04'34" | 00:41'03" |
| 9 | 04'28" | 00:45'31" |
| 10 | 04'06" | 00:49'37" |
| 10.0 | 04'33" | 00:49'41" |
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