10.0 km | 00:57:47 | 05:46/km日期: 2023-05-04 20:47 - 平均心率: 152 - 卡路里: 573 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75%
Pace: 05'45" / 05'36" / 05'37" / 05'26" / 05'53" / 06'10" / 05'44" / 05'49" / 06'27" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'08") | 896 / 896 |
| 2 | | 05'45" (+00'19") | 1000 / 1896 |
| 3 | | 05'37" (+00'11") | 1000 / 2896 |
| 4 | | 05'26" | 1000 / 3896 |
| 5 | | 05'28" (+00'02") | 200 / 4097 |
| 6 | | 05'31" (+00'05") | 90 / 4187 |
| 7 | | 05'39" (+00'13") | 88 / 4276 |
| 8 | | 05'54" (+00'28") | 84 / 4361 |
| 9 | | 05'44" (+00'18") | 8 / 4369 |
| 10 | | 06'09" (+00'43") | 81 / 4450 |
| 11 | | 05'49" (+00'23") | 85 / 4536 |
| 12 | | 06'42" (+01'16") | 18 / 4554 |
| 13 | | 05'48" (+00'22") | 86 / 4641 |
| 14 | | 05'57" (+00'31") | 1000 / 5641 |
| 15 | | 05'44" (+00'18") | 1000 / 6641 |
| 16 | | 05'46" (+00'20") | 1000 / 7641 |
| 17 | | 06'13" (+00'47") | 1000 / 8641 |
| 18 | | 05'52" (+00'26") | 1000 / 9641 |
| 19 | | 05'36" (+00'10") | 377 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
248.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'26" | 00:22'24" |
| 5 | 05'53" | 00:28'17" |
| 6 | 06'10" | 00:34'27" |
| 7 | 05'44" | 00:40'11" |
| 8 | 05'49" | 00:46'00" |
| 9 | 06'27" | 00:52'27" |
| 10 | 05'45" | 00:58'12" |
| 10.0 | 05'31" | 00:58'18" |
展開計圈分析
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