12.6 km | 01:19:28 | 06:19/km日期: 2016-01-14 19:17 - 地點: 中和國小 - 天氣: 陰 - 卡路里: 933 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'10" / 06'07" / 06'10" / 06'14" / 06'09" / 06'35" / 06'25" / 06'18" / 06'20" / 06'26" / 06'33" / 06'27" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'02") | 447 / 447 |
| 2 | | 06'10" (+00'06") | 472 / 920 |
| 3 | | 06'12" (+00'08") | 467 / 1387 |
| 4 | | 06'04" | 479 / 1867 |
| 5 | | 06'06" (+00'02") | 480 / 2347 |
| 6 | | 06'18" (+00'14") | 476 / 2823 |
| 7 | | 06'08" (+00'04") | 491 / 3315 |
| 8 | | 06'19" (+00'15") | 479 / 3795 |
| 9 | | 06'04" | 491 / 4286 |
| 10 | | 06'04" | 485 / 4771 |
| 11 | | 06'39" (+00'35") | 478 / 5250 |
| 12 | | 06'33" (+00'29") | 477 / 5728 |
| 13 | | 06'24" (+00'20") | 483 / 6211 |
| 14 | | 06'25" (+00'21") | 482 / 6694 |
| 15 | | 06'16" (+00'12") | 480 / 7175 |
| 16 | | 06'12" (+00'08") | 477 / 7653 |
| 17 | | 06'22" (+00'18") | 483 / 8136 |
| 18 | | 06'15" (+00'11") | 484 / 8621 |
| 19 | | 06'23" (+00'19") | 488 / 9109 |
| 20 | | 06'22" (+00'18") | 485 / 9595 |
| 21 | | 06'35" (+00'31") | 475 / 10070 |
| 22 | | 06'28" (+00'24") | 480 / 10551 |
| 23 | | 06'32" (+00'28") | 481 / 11032 |
| 24 | | 06'30" (+00'26") | 473 / 11506 |
| 25 | | 06'27" (+00'23") | 480 / 11986 |
| 26 | | 06'17" (+00'13") | 484 / 12471 |
| 27 | | 06'33" (+00'29") | 93 / 12565 |
1月累積里程 : 338.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 06'14" | 00:24'41" |
| 5 | 06'09" | 00:30'50" |
| 6 | 06'35" | 00:37'25" |
| 7 | 06'25" | 00:43'50" |
| 8 | 06'18" | 00:50'08" |
| 9 | 06'20" | 00:56'28" |
| 10 | 06'26" | 01:02'54" |
| 11 | 06'33" | 01:09'27" |
| 12 | 06'27" | 01:15'54" |
| 12.6 | 06'18" | 01:19'28" |
留言 
展開計圈分析
