10.4 km | 01:12:18 | 06:55/km日期: 2023-05-07 14:03 - 平均心率: 150 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 06'47" / 06'51" / 06'37" / 07'17" / 06'43" / 06'55" / 07'55" / 06'44" / 28'40" / 06'34" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'13") | 1000 / 1000 |
| 2 | | 06'51" (+00'18") | 1000 / 2000 |
| 3 | | 06'37" (+00'04") | 1000 / 3000 |
| 4 | | 07'16" (+00'43") | 1000 / 4000 |
| 5 | | 06'42" (+00'09") | 1000 / 5000 |
| 6 | | 06'55" (+00'22") | 1000 / 6000 |
| 7 | | 07'54" (+01'21") | 1000 / 7000 |
| 8 | | 06'43" (+00'10") | 1000 / 8000 |
| 9 | | 06'55" (+00'22") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'47" (+00'14") | 441 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
111.10 km 
母子鱷魚 夾腳拖鞋2號(藍) 累積 :
995.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'51" | 00:13'38" |
| 3 | 06'37" | 00:20'15" |
| 4 | 07'17" | 00:27'32" |
| 5 | 06'43" | 00:34'15" |
| 6 | 06'55" | 00:41'10" |
| 7 | 07'55" | 00:49'05" |
| 8 | 06'44" | 00:55'49" |
| 9 | 28'40" | 01:24'29" |
| 10 | 06'34" | 01:31'03" |
| 10.4 | 06'45" | 01:34'02" |
展開計圈分析
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