43.2 km | 04:52:33 | 06:46/km | 第79馬| 官方成績 |
| 日期 | 2023-05-07 |
| 成績 | 04:52:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'50" | 00:58'48" |
| 00:29'58" (+01'08") |
| 00:33'28" (+04'38") | 01:07'51" (+09'03") |
| 00:34'23" (+05'33") |
| 00:36'00" (+07'10") | 01:11'12" (+12'24") |
| 00:35'12" (+06'22") |
| 00:37'20" (+08'30") | 01:17'28" (+18'40") |
| 00:40'08" (+11'18") |
|
日期: 2023-05-07 05:00 - 地點: 彰化縣溪湖鎮 - 天氣: 大雨滂沱 - 平均心率: 140 - 卡路里: 2420 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'47" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'45") | 1000 / 4000 |
| 5 | | 05'43" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 06'50" (+01'38") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'29") | 1000 / 9000 |
| 10 | | 06'53" (+01'41") | 1000 / 10000 |
| 11 | | 06'27" (+01'15") | 1000 / 11000 |
| 12 | | 06'47" (+01'35") | 1000 / 12000 |
| 13 | | 05'54" (+00'42") | 1000 / 13000 |
| 14 | | 07'06" (+01'54") | 1000 / 14000 |
| 15 | | 07'12" (+02'00") | 1000 / 15000 |
| 16 | | 06'47" (+01'35") | 1000 / 16000 |
| 17 | | 06'39" (+01'27") | 1000 / 17000 |
| 18 | | 05'49" (+00'37") | 1000 / 18000 |
| 19 | | 06'40" (+01'28") | 1000 / 19000 |
| 20 | | 08'25" (+03'13") | 1000 / 20000 |
| 21 | | 06'03" (+00'51") | 1000 / 21000 |
| 22 | | 06'48" (+01'36") | 1000 / 22000 |
| 23 | | 07'44" (+02'32") | 1000 / 23000 |
| 24 | | 06'51" (+01'39") | 1000 / 24000 |
| 25 | | 08'32" (+03'20") | 1000 / 25000 |
| 26 | | 07'52" (+02'40") | 1000 / 26000 |
| 27 | | 06'08" (+00'56") | 1000 / 27000 |
| 28 | | 07'01" (+01'49") | 1000 / 28000 |
| 29 | | 07'27" (+02'15") | 1000 / 29000 |
| 30 | | 06'42" (+01'30") | 1000 / 30000 |
| 31 | | 07'33" (+02'21") | 1000 / 31000 |
| 32 | | 07'20" (+02'08") | 1000 / 32000 |
| 33 | | 08'16" (+03'04") | 1000 / 33000 |
| 34 | | 06'52" (+01'40") | 1000 / 34000 |
| 35 | | 07'17" (+02'05") | 1000 / 35000 |
| 36 | | 07'46" (+02'34") | 1000 / 36000 |
| 37 | | 07'38" (+02'26") | 1000 / 37000 |
| 38 | | 07'57" (+02'45") | 1000 / 38000 |
| 39 | | 08'38" (+03'26") | 1000 / 39000 |
| 40 | | 08'07" (+02'55") | 1000 / 40000 |
| 41 | | 07'43" (+02'31") | 1000 / 41000 |
| 42 | | 07'30" (+02'18") | 1000 / 42000 |
| 43 | | 09'20" (+04'08") | 211 / 42211 |
全程淋雨中完成一馬；工作人員及交管人員皆辛苦，謝謝你們～
賽前宣言: GO.......賽後在地羊肉爐補一下
賽後評分: 小而美的優質賽事，棒～
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 258.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'31" | 00:17'09" |
| 4 | 05'58" | 00:23'07" |
| 5 | 05'43" | 00:28'50" |
| 6 | 05'13" | 00:34'03" |
| 7 | 06'51" | 00:40'54" |
| 8 | 05'20" | 00:46'14" |
| 9 | 05'41" | 00:51'55" |
| 10 | 06'53" | 00:58'48" |
| 11 | 06'27" | 01:05'15" |
| 12 | 06'48" | 01:12'03" |
| 13 | 05'54" | 01:17'57" |
| 14 | 07'06" | 01:25'03" |
| 15 | 07'13" | 01:32'16" |
| 16 | 06'47" | 01:39'03" |
| 17 | 06'40" | 01:45'43" |
| 18 | 05'50" | 01:51'33" |
| 19 | 06'40" | 01:58'13" |
| 20 | 08'26" | 02:06'39" |
| 21 | 06'03" | 02:12'42" |
| 22 | 06'49" | 02:19'31" |
| 23 | 07'45" | 02:27'16" |
| 24 | 06'51" | 02:34'07" |
| 25 | 08'32" | 02:42'39" |
| 26 | 07'52" | 02:50'31" |
| 27 | 06'09" | 02:56'40" |
| 28 | 07'01" | 03:03'41" |
| 29 | 07'27" | 03:11'08" |
| 30 | 06'43" | 03:17'51" |
| 31 | 07'34" | 03:25'25" |
| 32 | 07'20" | 03:32'45" |
| 33 | 08'16" | 03:41'01" |
| 34 | 06'53" | 03:47'54" |
| 35 | 07'17" | 03:55'11" |
| 36 | 07'47" | 04:02'58" |
| 37 | 07'38" | 04:10'36" |
| 38 | 07'58" | 04:18'34" |
| 39 | 08'38" | 04:27'12" |
| 40 | 08'07" | 04:35'19" |
| 41 | 07'44" | 04:43'03" |
| 42 | 07'30" | 04:50'33" |
| 42.2 | 09'23" | 04:52'32" |
留言 
展開計圈分析
