7.4 km | 00:43:24 | 05:50/km日期: 2016-01-04 18:56 - 卡路里: 615 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'51" / 05'52" / 05'45" / 05'26" / 05'58" / 05'53" / 05'44" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 420 / 420 |
| 2 | | 05'54" (+00'50") | 450 / 871 |
| 3 | | 05'50" (+00'46") | 445 / 1316 |
| 4 | | 05'51" (+00'47") | 452 / 1769 |
| 5 | | 05'51" (+00'47") | 443 / 2212 |
| 6 | | 05'47" (+00'43") | 449 / 2661 |
| 7 | | 05'41" (+00'37") | 450 / 3112 |
| 8 | | 05'40" (+00'36") | 446 / 3558 |
| 9 | | 05'04" | 433 / 3992 |
| 10 | | 05'55" (+00'51") | 450 / 4442 |
| 11 | | 06'02" (+00'58") | 444 / 4886 |
| 12 | | 05'55" (+00'51") | 449 / 5336 |
| 13 | | 05'46" (+00'42") | 449 / 5785 |
| 14 | | 05'45" (+00'41") | 448 / 6234 |
| 15 | | 05'41" (+00'37") | 441 / 6675 |
| 16 | | 05'59" (+00'55") | 448 / 7124 |
| 17 | | 05'57" (+00'53") | 363 / 7487 |
1月累積里程 : 77.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'26" | 00:22'54" |
| 5 | 05'58" | 00:28'52" |
| 6 | 05'53" | 00:34'45" |
| 7 | 05'44" | 00:40'29" |
| 7.4 | 06'55" | 00:43'24" |
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