15.0 km | 01:31:39 | 06:05/km日期: 2023-05-04 07:22 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 128 - 卡路里: 832 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 85%
Pace: 06'29" / 06'16" / 06'19" / 06'13" / 06'14" / 06'18" / 06'08" / 06'00" / 06'04" / 06'00" / 05'56" / 06'03" / 05'46" / 05'49" / 05'53" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'43") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 06'19" (+00'33") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'13" (+00'27") | 1000 / 5000 |
| 6 | | 06'18" (+00'32") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'10") | 1000 / 11000 |
| 12 | | 06'03" (+00'17") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'48" (+00'02") | 1000 / 14000 |
| 15 | | 05'53" (+00'07") | 1000 / 15000 |
| 16 | | 06'59" (+01'13") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
209.75 km 
母子鱷魚 Y拖三代_黃2 累積 :
1483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'19" | 00:19'04" |
| 4 | 06'13" | 00:25'17" |
| 5 | 06'14" | 00:31'31" |
| 6 | 06'18" | 00:37'49" |
| 7 | 06'08" | 00:43'57" |
| 8 | 06'00" | 00:49'57" |
| 9 | 06'04" | 00:56'01" |
| 10 | 06'00" | 01:02'01" |
| 11 | 05'56" | 01:07'57" |
| 12 | 06'03" | 01:14'00" |
| 13 | 05'46" | 01:19'46" |
| 14 | 05'49" | 01:25'35" |
| 15 | 05'53" | 01:31'28" |
| 15.0 | 07'08" | 01:31'39" |
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