11.1 km | 01:01:52 | 05:33/km日期: 2016-01-10 08:01 - 地點: 家門口-田心仔-忠義站往返 - 天氣: 舒服 - 卡路里: 700 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'26" / 06'37" / 12'06" / 05'24" / 05'22" / 05'20" / 05'18" / 05'14" / 05'18" / 05'39" / 05'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'05") | 1000 / 1000 |
| 2 | | 06'21" (+01'07") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'35") | 113 / 11113 |
這個周末要在家監督小朋友考前加強寫評量，所以不能跑長途，就跑個例行路線。
1月累積里程 :
150.47 km 
ASICS GEL-PRELEUS 累積 :
323.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'37" | 00:13'03" |
| 3 | 12'06" | 00:25'09" |
| 4 | 05'24" | 00:30'33" |
| 5 | 05'22" | 00:35'55" |
| 6 | 05'20" | 00:41'15" |
| 7 | 05'18" | 00:46'33" |
| 8 | 05'14" | 00:51'47" |
| 9 | 05'18" | 00:57'05" |
| 10 | 05'39" | 01:02'44" |
| 11 | 05'24" | 01:08'08" |
| 11.1 | 05'42" | 01:08'47" |
展開計圈分析
留言 
