5.7 km | 00:38:13 | 06:39/km日期: 2023-05-02 20:04 - 平均心率: 143 - 卡路里: 444 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 06'32" / 06'30" / 06'28" / 07'19" / 07'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 398 / 398 |
| 2 | | 29'07" (+25'25") | 51 / 450 |
| 3 | | 03'48" (+00'06") | 396 / 846 |
| 4 | | 52'40" (+48'58") | 28 / 875 |
| 5 | | 03'47" (+00'05") | 401 / 1277 |
| 6 | | 34'38" (+30'56") | 44 / 1321 |
| 7 | | 03'45" (+00'03") | 405 / 1726 |
| 8 | | 35'30" (+31'48") | 42 / 1769 |
| 9 | | 03'47" (+00'05") | 402 / 2171 |
| 10 | | 30'47" (+27'05") | 49 / 2221 |
| 11 | | 03'47" (+00'05") | 405 / 2626 |
| 12 | | 31'15" (+27'33") | 48 / 2675 |
| 13 | | 03'48" (+00'06") | 402 / 3077 |
| 14 | | 37'12" (+33'30") | 41 / 3119 |
| 15 | | 03'49" (+00'07") | 404 / 3524 |
| 16 | | 40'39" (+36'57") | 37 / 3561 |
| 17 | | 03'51" (+00'09") | 399 / 3961 |
| 18 | | 34'05" (+30'23") | 45 / 4006 |
| 19 | | 03'53" (+00'11") | 395 / 4402 |
| 20 | | 33'28" (+29'46") | 46 / 4449 |
| 21 | | 03'50" (+00'08") | 404 / 4853 |
| 22 | | 37'36" (+33'54") | 41 / 4894 |
| 23 | | 03'52" (+00'10") | 396 / 5290 |
| 24 | | 37'53" (+34'11") | 40 / 5331 |
| 25 | | 03'34" | 404 / 5736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
180.92 km 
Nike Next% 2 累積 :
1881.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 06'28" | 00:19'30" |
| 4 | 07'19" | 00:26'49" |
| 5 | 07'18" | 00:34'07" |
| 5.7 | 05'35" | 00:38'14" |
留言 
展開計圈分析
