| 第131馬苗栗西湖森林馬拉松，又是在雨中奮戰5小時50分順利挑戰成功，很快樂！連三馬終於結束，今天的第三戰，我的天啊！怎麼那麼硬啊！我快虛脱了……希望明天上班順利……我的媽呀！
賽前宣言: 西湖大腳ㄚ森林馬，我來啦!...快樂!快樂!...馬拉松萬歲! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
1月累積里程 : 536.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 05'45" | 00:13'12" | | 3 | 06'39" | 00:19'51" | | 4 | 06'04" | 00:25'55" | | 5 | 05'49" | 00:31'44" | | 6 | 07'20" | 00:39'04" | | 7 | 05'20" | 00:44'24" | | 8 | 07'18" | 00:51'42" | | 9 | 06'11" | 00:57'53" | | 10 | 06'13" | 01:04'06" | | 11 | 09'28" | 01:13'34" | | 12 | 09'04" | 01:22'38" | | 13 | 08'34" | 01:31'12" | | 14 | 08'21" | 01:39'33" | | 15 | 10'41" | 01:50'14" | | 16 | 10'07" | 02:00'21" | | 17 | 06'20" | 02:06'41" | | 18 | 07'15" | 02:13'56" | | 19 | 07'17" | 02:21'13" | | 20 | 08'29" | 02:29'42" | | 21 | 07'10" | 02:36'52" | | 22 | 07'14" | 02:44'06" | | 23 | 08'03" | 02:52'09" | | 24 | 12'38" | 03:04'47" | | 25 | 06'33" | 03:11'20" | | 26 | 05'49" | 03:17'09" | | 27 | 06'48" | 03:23'57" | | 28 | 07'14" | 03:31'11" | | 29 | 06'02" | 03:37'13" | | 30 | 13'50" | 03:51'03" | | 31 | 08'38" | 03:59'41" | | 32 | 12'53" | 04:12'34" | | 33 | 07'07" | 04:19'41" | | 34 | 09'01" | 04:28'42" | | 35 | 10'08" | 04:38'50" | | 36 | 09'04" | 04:47'54" | | 37 | 10'01" | 04:57'55" | | 38 | 12'01" | 05:09'56" | | 39 | 12'53" | 05:22'49" | | 40 | 06'47" | 05:29'36" | | 41 | 06'18" | 05:35'54" | | 42 | 07'25" | 05:43'19" | | 43 | 06'17" | 05:49'36" | | 42.9 | -13'-53" | 05:50'51" |
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全馬 | 05:50:07 | 08:17/km | 第111馬
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