10.7 km | 01:06:04 | 06:09/km日期: 2023-05-03 05:26 - 總爬升: 182 m - 平均心率: 166 - 卡路里: 797 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93%
Pace: 05'59" / 05'54" / 05'55" / 05'54" / 05'54" / 05'58" / 05'59" / 06'13" / 05'58" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'59" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 07'33" (+01'40") | 741 / 10741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
277.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 05'54" | 00:23'42" |
| 5 | 05'54" | 00:29'36" |
| 6 | 05'58" | 00:35'34" |
| 7 | 05'59" | 00:41'33" |
| 8 | 06'13" | 00:47'46" |
| 9 | 05'58" | 00:53'44" |
| 10 | 06'07" | 00:59'51" |
| 10.7 | 06'40" | 01:04'48" |
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