30.2 km | 02:52:20 | 05:42/km日期: 2016-01-09 14:40 - 總爬升: 213 m - 卡路里: 1687 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'54" / 06'03" / 05'31" / 05'24" / 05'38" / 05'33" / 05'38" / 05'37" / 05'32" / 05'35" / 05'43" / 05'53" / 05'47" / 05'53" / 05'46" / 05'37" / 05'27" / 05'55" / 05'46" / 05'32" / 05'19" / 05'52" / 05'43" / 05'39" / 05'33" / 05'44" / 05'56" / 05'57" / 05'42" / 05'59" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 996 / 996 |
| 2 | | 06'07" (+00'46") | 1003 / 2000 |
| 3 | | 05'28" (+00'07") | 1006 / 3007 |
| 4 | | 05'21" | 1006 / 4014 |
| 5 | | 05'37" (+00'16") | 1000 / 5014 |
| 6 | | 05'34" (+00'13") | 994 / 6009 |
| 7 | | 05'37" (+00'16") | 1001 / 7010 |
| 8 | | 05'37" (+00'16") | 1016 / 8026 |
| 9 | | 05'29" (+00'08") | 1003 / 9030 |
| 10 | | 05'39" (+00'18") | 990 / 10020 |
| 11 | | 05'40" (+00'19") | 1003 / 11023 |
| 12 | | 05'51" (+00'30") | 1006 / 12030 |
| 13 | | 05'48" (+00'27") | 1008 / 13039 |
| 14 | | 05'52" (+00'31") | 990 / 14029 |
| 15 | | 05'45" (+00'24") | 1013 / 15043 |
| 16 | | 05'38" (+00'17") | 994 / 16037 |
| 17 | | 05'25" (+00'04") | 1004 / 17041 |
| 18 | | 05'55" (+00'34") | 1014 / 18056 |
| 19 | | 05'43" (+00'22") | 1000 / 19056 |
| 20 | | 05'31" (+00'10") | 1004 / 20060 |
| 21 | | 05'23" (+00'02") | 1000 / 21061 |
| 22 | | 05'48" (+00'27") | 996 / 22058 |
| 23 | | 05'45" (+00'24") | 1015 / 23074 |
| 24 | | 05'36" (+00'15") | 991 / 24065 |
| 25 | | 05'36" (+00'15") | 1016 / 25082 |
| 26 | | 05'44" (+00'23") | 1001 / 26083 |
| 27 | | 05'53" (+00'32") | 999 / 27083 |
| 28 | | 05'58" (+00'37") | 999 / 28082 |
| 29 | | 05'47" (+00'26") | 999 / 29082 |
| 30 | | 05'49" (+00'28") | 1005 / 30087 |
| 31 | | 05'28" (+00'07") | 143 / 30231 |
第一次超半馬(衛生所-和風會館-金面-竹安河口(來回約半馬)+頭中甜甜圈n圈)
1月累積里程 :
209.29 km 
MIZUNO WAVERIDER 19 累積 :
437.9 kmAndroid - HTC HTC_D820u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 05'31" | 00:17'28" |
| 4 | 05'24" | 00:22'52" |
| 5 | 05'38" | 00:28'30" |
| 6 | 05'33" | 00:34'03" |
| 7 | 05'38" | 00:39'41" |
| 8 | 05'37" | 00:45'18" |
| 9 | 05'32" | 00:50'50" |
| 10 | 05'35" | 00:56'25" |
| 11 | 05'43" | 01:02'08" |
| 12 | 05'53" | 01:08'01" |
| 13 | 05'47" | 01:13'48" |
| 14 | 05'53" | 01:19'41" |
| 15 | 05'46" | 01:25'27" |
| 16 | 05'37" | 01:31'04" |
| 17 | 05'27" | 01:36'31" |
| 18 | 05'55" | 01:42'26" |
| 19 | 05'46" | 01:48'12" |
| 20 | 05'32" | 01:53'44" |
| 21 | 05'19" | 01:59'03" |
| 22 | 05'52" | 02:04'55" |
| 23 | 05'43" | 02:10'38" |
| 24 | 05'39" | 02:16'17" |
| 25 | 05'33" | 02:21'50" |
| 26 | 05'44" | 02:27'34" |
| 27 | 05'56" | 02:33'30" |
| 28 | 05'57" | 02:39'27" |
| 29 | 05'42" | 02:45'09" |
| 30 | 05'59" | 02:51'08" |
| 30.2 | 05'11" | 02:52'20" |
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