9.0 km | 01:14:03 | 08:13/km日期: 2023-05-02 18:55 - 平均心率: 147 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73%
Pace: 08'32" / 08'41" / 08'18" / 08'38" / 08'07" / 08'00" / 08'29" / 11'10" / 08'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'38") | 1000 / 1000 |
| 2 | | 08'40" (+00'46") | 1000 / 2000 |
| 3 | | 08'18" (+00'24") | 1000 / 3000 |
| 4 | | 08'08" (+00'14") | 1000 / 4000 |
| 5 | | 08'06" (+00'12") | 1000 / 5000 |
| 6 | | 08'00" (+00'06") | 1000 / 6000 |
| 7 | | 07'54" | 1000 / 7000 |
| 8 | | 08'15" (+00'21") | 1000 / 8000 |
| 9 | | 08'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
47.09 km 
NIKE ZOOM WINFLO 7 累積 :
338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'41" | 00:17'13" |
| 3 | 08'18" | 00:25'31" |
| 4 | 08'38" | 00:34'09" |
| 5 | 08'07" | 00:42'16" |
| 6 | 08'00" | 00:50'16" |
| 7 | 08'29" | 00:58'45" |
| 8 | 11'10" | 01:09'55" |
| 9 | 08'03" | 01:17'58" |
| 9.0 | 06'57" | 01:18'02" |
展開計圈分析
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