18.3 km | 02:12:49 | 07:15/km日期: 2016-01-10 08:15 - 天氣: 18c - 平均心率: 153 - 卡路里: 1021 Cal - 溫度: 16°C - 濕度: 84%
Pace: 08'22" / 07'20" / 06'24" / 05'48" / 06'54" / 06'48" / 07'30" / 05'49" / 05'53" / 11'44" / 07'02" / 06'10" / 07'08" / 06'23" / 07'28" / 08'33" / 07'23" / 08'18" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'24") | 1000 / 1000 |
| 2 | | 07'20" (+01'32") | 1000 / 2000 |
| 3 | | 06'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'54" (+01'06") | 1000 / 5000 |
| 6 | | 06'47" (+00'59") | 1000 / 6000 |
| 7 | | 07'30" (+01'42") | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 11'43" (+05'55") | 1000 / 10000 |
| 11 | | 07'01" (+01'13") | 1000 / 11000 |
| 12 | | 06'10" (+00'22") | 1000 / 12000 |
| 13 | | 07'08" (+01'20") | 1000 / 13000 |
| 14 | | 06'22" (+00'34") | 1000 / 14000 |
| 15 | | 07'28" (+01'40") | 1000 / 15000 |
| 16 | | 08'32" (+02'44") | 1000 / 16000 |
| 17 | | 07'23" (+01'35") | 1000 / 17000 |
| 18 | | 08'17" (+02'29") | 1000 / 18000 |
| 19 | | 06'53" (+01'05") | 297 / 18297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
139.18 km 
ASICS GT2000 累積 :
917.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'20" | 00:15'42" |
| 3 | 06'24" | 00:22'06" |
| 4 | 05'48" | 00:27'54" |
| 5 | 06'54" | 00:34'48" |
| 6 | 06'48" | 00:41'36" |
| 7 | 07'30" | 00:49'06" |
| 8 | 05'49" | 00:54'55" |
| 9 | 05'53" | 01:00'48" |
| 10 | 11'44" | 01:12'32" |
| 11 | 07'02" | 01:19'34" |
| 12 | 06'10" | 01:25'44" |
| 13 | 07'08" | 01:32'52" |
| 14 | 06'23" | 01:39'15" |
| 15 | 07'28" | 01:46'43" |
| 16 | 08'33" | 01:55'16" |
| 17 | 07'23" | 02:02'39" |
| 18 | 08'18" | 02:10'57" |
| 18.3 | 06'53" | 02:13'00" |
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