12.2 km | 00:59:45 | 04:53/km日期: 2023-05-02 18:39 - 平均心率: 143 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81%
Pace: 05'10" / 05'10" / 05'11" / 05'07" / 05'01" / 04'52" / 04'55" / 04'53" / 04'48" / 04'39" / 04'30" / 04'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'10" (+00'41") | 1000 / 2000 |
| 3 | | 05'10" (+00'41") | 1000 / 3000 |
| 4 | | 05'06" (+00'37") | 1000 / 4000 |
| 5 | | 05'00" (+00'31") | 1000 / 5000 |
| 6 | | 04'52" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'25") | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 04'48" (+00'19") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'31" (+00'02") | 1000 / 12000 |
| 13 | | 04'23" | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
301.75 km 
nike zoom fly 4 累積 :
1771.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'07" | 00:20'38" |
| 5 | 05'01" | 00:25'39" |
| 6 | 04'52" | 00:30'31" |
| 7 | 04'55" | 00:35'26" |
| 8 | 04'53" | 00:40'19" |
| 9 | 04'48" | 00:45'07" |
| 10 | 04'39" | 00:49'46" |
| 11 | 04'30" | 00:54'16" |
| 12 | 04'31" | 00:58'47" |
| 12.2 | 04'25" | 00:59'46" |
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