12.0 km | 01:07:22 | 05:36/km日期: 2023-05-06 05:08 - 總爬升: 161 m - 平均心率: 85 - 卡路里: 200 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91%
Pace: 06'07" / 06'00" / 06'03" / 05'33" / 17'16" / 05'45" / 05'49" / 05'09" / 05'17" / 05'14" / 05'09" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'13") | 1000 / 1000 |
| 2 | | 05'59" (+01'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'47") | 1000 / 3000 |
| 4 | | 05'32" (+00'39") | 1000 / 4000 |
| 5 | | 06'43" (+01'50") | 1000 / 5000 |
| 6 | | 05'45" (+00'52") | 1000 / 6000 |
| 7 | | 05'49" (+00'56") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 03'34" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 49.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 05'33" | 00:23'43" |
| 5 | 17'16" | 00:40'59" |
| 6 | 05'45" | 00:46'44" |
| 7 | 05'49" | 00:52'33" |
| 8 | 05'09" | 00:57'42" |
| 9 | 05'17" | 01:02'59" |
| 10 | 05'14" | 01:08'13" |
| 11 | 05'09" | 01:13'22" |
| 12 | 04'53" | 01:18'15" |
| 12.0 | 04'38" | 01:18'18" |
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