30.0 km | 03:22:40 | 06:45/km日期: 2016-01-07 19:33 - 卡路里: 2050 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'50" / 09'03" / 06'00" / 06'06" / 06'01" / 06'03" / 06'03" / 06'00" / 05'54" / 06'09" / 05'46" / 06'05" / 07'16" / 06'33" / 06'43" / 07'36" / 06'49" / 07'02" / 09'35" / 05'55" / 05'48" / 06'39" / 06'36" / 09'12" / 06'10" / 07'08" / 06'22" / 07'17" / 07'21" / 06'50" /
1月累積里程 : 277.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 09'03" | 00:15'53" |
| 3 | 06'00" | 00:21'53" |
| 4 | 06'06" | 00:27'59" |
| 5 | 06'01" | 00:34'00" |
| 6 | 06'03" | 00:40'03" |
| 7 | 06'03" | 00:46'06" |
| 8 | 06'00" | 00:52'06" |
| 9 | 05'54" | 00:58'00" |
| 10 | 06'09" | 01:04'09" |
| 11 | 05'46" | 01:09'55" |
| 12 | 06'05" | 01:16'00" |
| 13 | 07'16" | 01:23'16" |
| 14 | 06'33" | 01:29'49" |
| 15 | 06'43" | 01:36'32" |
| 16 | 07'36" | 01:44'08" |
| 17 | 06'49" | 01:50'57" |
| 18 | 07'02" | 01:57'59" |
| 19 | 09'35" | 02:07'34" |
| 20 | 05'55" | 02:13'29" |
| 21 | 05'48" | 02:19'17" |
| 22 | 06'39" | 02:25'56" |
| 23 | 06'36" | 02:32'32" |
| 24 | 09'12" | 02:41'44" |
| 25 | 06'10" | 02:47'54" |
| 26 | 07'08" | 02:55'02" |
| 27 | 06'22" | 03:01'24" |
| 28 | 07'17" | 03:08'41" |
| 29 | 07'21" | 03:16'02" |
| 30.0 | 06'50" | 03:22'40" |
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