10.0 km | 01:13:35 | 07:20/km日期: 2023-05-02 08:06 - 平均心率: 137 - 卡路里: 634 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 74%
Pace: 06'25" / 10'58" / 07'00" / 07'02" / 07'01" / 13'34" / 09'38" / 08'50" / 09'42" / 10'01" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'17") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'49" (+00'41") | 1000 / 3000 |
| 4 | | 07'01" (+00'53") | 1000 / 4000 |
| 5 | | 07'01" (+00'53") | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 06'57" (+00'49") | 1000 / 7000 |
| 8 | | 07'17" (+01'09") | 1000 / 8000 |
| 9 | | 09'42" (+03'34") | 1000 / 9000 |
| 10 | | 09'28" (+03'20") | 1000 / 10000 |
| 11 | | 09'19" (+03'11") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
202.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 10'58" | 00:17'23" |
| 3 | 07'00" | 00:24'23" |
| 4 | 07'02" | 00:31'25" |
| 5 | 07'01" | 00:38'26" |
| 6 | 13'34" | 00:52'00" |
| 7 | 09'38" | 01:01'38" |
| 8 | 08'50" | 01:10'28" |
| 9 | 09'42" | 01:20'10" |
| 10 | 10'01" | 01:30'11" |
| 10.0 | 09'31" | 01:30'25" |
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