15.1 km | 01:29:30 | 05:56/km日期: 2023-05-01 16:00 - 平均心率: 149 - 卡路里: 1017 Cal - 平均步頻: 182
Pace: 06'24" / 05'49" / 05'44" / 05'45" / 05'45" / 05'49" / 05'49" / 05'59" / 05'42" / 05'48" / 05'44" / 05'52" / 06'03" / 06'25" / 06'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'41") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'02") | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'47" (+00'05") | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 1000 / 11000 |
| 12 | | 05'52" (+00'10") | 1000 / 12000 |
| 13 | | 06'03" (+00'21") | 1000 / 13000 |
| 14 | | 06'24" (+00'42") | 1000 / 14000 |
| 15 | | 06'22" (+00'40") | 1000 / 15000 |
| 16 | | 06'10" (+00'28") | 80 / 15080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 142.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'49" | 00:12'13" |
| 3 | 05'44" | 00:17'57" |
| 4 | 05'45" | 00:23'42" |
| 5 | 05'45" | 00:29'27" |
| 6 | 05'49" | 00:35'16" |
| 7 | 05'49" | 00:41'05" |
| 8 | 05'59" | 00:47'04" |
| 9 | 05'42" | 00:52'46" |
| 10 | 05'48" | 00:58'34" |
| 11 | 05'44" | 01:04'18" |
| 12 | 05'52" | 01:10'10" |
| 13 | 06'03" | 01:16'13" |
| 14 | 06'25" | 01:22'38" |
| 15 | 06'37" | 01:29'15" |
| 15.1 | 06'13" | 01:29'45" |
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