12.1 km | 01:06:02 | 05:27/km日期: 2023-04-30 19:16 - 平均心率: 142 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76%
Pace: 05'42" / 05'32" / 05'31" / 05'17" / 05'11" / 05'13" / 05'20" / 05'24" / 05'30" / 05'36" / 05'56" / 05'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'57") | 326 / 326 |
| 2 | | 05'32" (+00'22") | 901 / 1228 |
| 3 | | 05'45" (+00'35") | 347 / 1575 |
| 4 | | 05'24" (+00'14") | 1000 / 2575 |
| 5 | | 05'24" (+00'14") | 1000 / 3575 |
| 6 | | 05'10" | 1000 / 4575 |
| 7 | | 05'13" (+00'03") | 1000 / 5575 |
| 8 | | 05'19" (+00'09") | 1000 / 6575 |
| 9 | | 05'15" (+00'05") | 1000 / 7575 |
| 10 | | 05'32" (+00'22") | 1000 / 8575 |
| 11 | | 05'30" (+00'20") | 1000 / 9575 |
| 12 | | 05'43" (+00'33") | 1000 / 10575 |
| 13 | | 05'46" (+00'36") | 1000 / 11575 |
| 14 | | 05'19" (+00'09") | 509 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 204.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 05'17" | 00:22'02" |
| 5 | 05'11" | 00:27'13" |
| 6 | 05'13" | 00:32'26" |
| 7 | 05'20" | 00:37'46" |
| 8 | 05'24" | 00:43'10" |
| 9 | 05'30" | 00:48'40" |
| 10 | 05'36" | 00:54'16" |
| 11 | 05'56" | 01:00'12" |
| 12 | 05'28" | 01:05'40" |
| 12.1 | 05'05" | 01:06'06" |
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