10.3 km | 01:00:46 | 05:53/km日期: 2016-01-06 05:17 - 卡路里: 530 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'38" / 09'36" / 06'01" / 05'47" / 05'44" / 05'35" / 06'06" / 05'52" / 07'33" / 05'20" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'17") | 1000 / 1000 |
| 2 | | 06'16" (+00'56") | 1000 / 2000 |
| 3 | | 06'02" (+00'42") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'45") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'07" | 314 / 10314 |
1月累積里程 : 351.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 09'36" | 00:16'14" |
| 3 | 06'01" | 00:22'15" |
| 4 | 05'47" | 00:28'02" |
| 5 | 05'44" | 00:33'46" |
| 6 | 05'35" | 00:39'21" |
| 7 | 06'06" | 00:45'27" |
| 8 | 05'52" | 00:51'19" |
| 9 | 07'33" | 00:58'52" |
| 10 | 05'20" | 01:04'12" |
| 10.3 | 05'08" | 01:05'49" |
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