15.0 km | 01:13:03 | 04:51/km日期: 2016-01-08 16:56 - 卡路里: 866 Cal - 總步數: 13010 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 60%
Pace: 05'22" / 05'18" / 05'06" / 04'53" / 04'51" / 04'43" / 04'42" / 04'48" / 04'54" / 04'42" / 04'20" / 04'44" / 04'33" / 05'00" / 04'46" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'53") | 1005 / 1005 | 172 / 108 |
2 | | 05'15" (+00'48") | 1006 / 2011 | 170 / 111 |
3 | | 05'05" (+00'38") | 1002 / 3014 | 171 / 114 |
4 | | 04'51" (+00'24") | 1004 / 4018 | 173 / 118 |
5 | | 04'51" (+00'24") | 1008 / 5027 | 177 / 116 |
6 | | 04'41" (+00'14") | 1006 / 6033 | 184 / 115 |
7 | | 04'40" (+00'13") | 1004 / 7038 | 176 / 121 |
8 | | 04'45" (+00'18") | 1008 / 8047 | 183 / 114 |
9 | | 04'53" (+00'26") | 1001 / 9049 | 181 / 112 |
10 | | 04'41" (+00'14") | 1001 / 10050 | 184 / 115 |
11 | | 04'29" (+00'02") | 1009 / 11060 | 181 / 122 |
12 | | 04'43" (+00'16") | 1007 / 12067 | 185 / 113 |
13 | | 04'27" | 1010 / 13077 | 191 / 117 |
14 | | 05'01" (+00'34") | 1003 / 14081 | 178 / 111 |
15 | | 04'39" (+00'12") | 1009 / 15091 | 162 / 132 |
1月累積里程 :
126.63 km MIZUNO WAVE HITOGAMI 累積 :
1291.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'18" | 00:10'40" |
3 | 05'06" | 00:15'46" |
4 | 04'53" | 00:20'39" |
5 | 04'51" | 00:25'30" |
6 | 04'43" | 00:30'13" |
7 | 04'42" | 00:34'55" |
8 | 04'48" | 00:39'43" |
9 | 04'54" | 00:44'37" |
10 | 04'42" | 00:49'19" |
11 | 04'20" | 00:53'39" |
12 | 04'44" | 00:58'23" |
13 | 04'33" | 01:02'56" |
14 | 05'00" | 01:07'56" |
15 | 04'46" | 01:12'42" |
15.0 | 09'05" | 01:13'03" |