19.0 km | 02:29:36 | 07:51/km日期: 2016-01-10 16:36 - 總爬升: 152 m - 卡路里: 1100 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'43" / 06'27" / 06'31" / 06'10" / 06'13" / 07'52" / 07'26" / 07'31" / 08'40" / 08'29" / 07'53" / 06'57" / 11'06" / 11'53" / 08'17" / 07'34" / 07'07" / 08'13" / 08'12" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'34") | 1000 / 1000 |
| 2 | | 06'27" (+00'18") | 1000 / 2000 |
| 3 | | 06'30" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'13" (+00'04") | 1000 / 5000 |
| 6 | | 07'52" (+01'43") | 1000 / 6000 |
| 7 | | 07'25" (+01'16") | 1000 / 7000 |
| 8 | | 07'30" (+01'21") | 1000 / 8000 |
| 9 | | 08'40" (+02'31") | 1000 / 9000 |
| 10 | | 08'29" (+02'20") | 1000 / 10000 |
| 11 | | 07'52" (+01'43") | 1000 / 11000 |
| 12 | | 06'57" (+00'48") | 1000 / 12000 |
| 13 | | 11'06" (+04'57") | 1000 / 13000 |
| 14 | | 11'52" (+05'43") | 1000 / 14000 |
| 15 | | 08'17" (+02'08") | 1000 / 15000 |
| 16 | | 07'33" (+01'24") | 1000 / 16000 |
| 17 | | 07'07" (+00'58") | 1000 / 17000 |
| 18 | | 08'12" (+02'03") | 1000 / 18000 |
| 19 | | 08'11" (+02'02") | 1000 / 19000 |
| 20 | | 09'07" (+02'58") | 40 / 19040 |
1月累積里程 :
92.69 km 
Saucony PowerGrid Kinvara 5 累積 :
391.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 06'31" | 00:19'41" |
| 4 | 06'10" | 00:25'51" |
| 5 | 06'13" | 00:32'04" |
| 6 | 07'52" | 00:39'56" |
| 7 | 07'26" | 00:47'22" |
| 8 | 07'31" | 00:54'53" |
| 9 | 08'40" | 01:03'33" |
| 10 | 08'29" | 01:12'02" |
| 11 | 07'53" | 01:19'55" |
| 12 | 06'57" | 01:26'52" |
| 13 | 11'06" | 01:37'58" |
| 14 | 11'53" | 01:49'51" |
| 15 | 08'17" | 01:58'08" |
| 16 | 07'34" | 02:05'42" |
| 17 | 07'07" | 02:12'49" |
| 18 | 08'13" | 02:21'02" |
| 19 | 08'12" | 02:29'14" |
| 19.0 | 09'09" | 02:29'36" |
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