16.5 km | 02:11:42 | 07:58/km日期: 2023-05-01 06:59 - 總爬升: 448 m - 平均心率: 143 - 卡路里: 1209 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 76%
Pace: 08'28" / 07'02" / 07'44" / 09'35" / 08'43" / 08'42" / 08'45" / 07'40" / 09'37" / 11'12" / 06'37" / 16'06" / 05'31" / 05'00" / 05'36" / 05'42" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'28") | 1000 / 1000 |
| 2 | | 07'02" (+02'02") | 1000 / 2000 |
| 3 | | 07'43" (+02'43") | 1000 / 3000 |
| 4 | | 09'34" (+04'34") | 1000 / 4000 |
| 5 | | 08'43" (+03'43") | 1000 / 5000 |
| 6 | | 08'42" (+03'42") | 1000 / 6000 |
| 7 | | 08'21" (+03'21") | 1000 / 7000 |
| 8 | | 07'40" (+02'40") | 1000 / 8000 |
| 9 | | 07'34" (+02'34") | 1000 / 9000 |
| 10 | | 10'29" (+05'29") | 1000 / 10000 |
| 11 | | 06'37" (+01'37") | 1000 / 11000 |
| 12 | | 16'05" (+11'05") | 1000 / 12000 |
| 13 | | 05'30" (+00'30") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'36" (+00'36") | 1000 / 15000 |
| 16 | | 05'42" (+00'42") | 1000 / 16000 |
| 17 | | 05'37" (+00'37") | 503 / 16503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 163.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'02" | 00:15'30" |
| 3 | 07'44" | 00:23'14" |
| 4 | 09'35" | 00:32'49" |
| 5 | 08'43" | 00:41'32" |
| 6 | 08'42" | 00:50'14" |
| 7 | 08'45" | 00:58'59" |
| 8 | 07'40" | 01:06'39" |
| 9 | 09'37" | 01:16'16" |
| 10 | 11'12" | 01:27'28" |
| 11 | 06'37" | 01:34'05" |
| 12 | 16'06" | 01:50'11" |
| 13 | 05'31" | 01:55'42" |
| 14 | 05'00" | 02:00'42" |
| 15 | 05'36" | 02:06'18" |
| 16 | 05'42" | 02:12'00" |
| 16.5 | 05'39" | 02:14'51" |
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