9.0 km | 00:54:21 | 06:01/km日期: 2023-05-01 05:57 - 平均心率: 135 - 卡路里: 599 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 94%
Pace: 05'59" / 06'08" / 06'02" / 05'51" / 06'03" / 05'53" / 06'11" / 06'00" / 06'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'08") | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'01") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 142.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'08" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 05'51" | 00:24'00" |
| 5 | 06'03" | 00:30'03" |
| 6 | 05'53" | 00:35'56" |
| 7 | 06'11" | 00:42'07" |
| 8 | 06'00" | 00:48'07" |
| 9 | 06'09" | 00:54'16" |
| 9.0 | 05'57" | 00:54'21" |
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