16.7 km | 05:01:14 | 18:02/km日期: 2023-04-29 09:12 - 總爬升: 668 m - 平均心率: 99 - 卡路里: 1533 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 62%
Pace: 11'20" / 13'37" / 19'43" / 17'43" / 21'09" / 25'56" / 18'25" / 27'26" / 12'26" / 25'01" / 19'44" / 13'51" / 19'58" / 15'09" / 15'25" / 11'10" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+00'08") | 1000 / 1000 |
| 2 | | 13'37" (+02'27") | 1000 / 2000 |
| 3 | | 19'42" (+08'32") | 1000 / 3000 |
| 4 | | 17'43" (+06'33") | 1000 / 4000 |
| 5 | | 21'09" (+09'59") | 1000 / 5000 |
| 6 | | 25'54" (+14'44") | 1000 / 6000 |
| 7 | | 18'25" (+07'15") | 1000 / 7000 |
| 8 | | 27'25" (+16'15") | 1000 / 8000 |
| 9 | | 12'25" (+01'15") | 1000 / 9000 |
| 10 | | 25'00" (+13'50") | 1000 / 10000 |
| 11 | | 19'44" (+08'34") | 1000 / 11000 |
| 12 | | 13'51" (+02'41") | 1000 / 12000 |
| 13 | | 19'57" (+08'47") | 1000 / 13000 |
| 14 | | 15'08" (+03'58") | 1000 / 14000 |
| 15 | | 15'25" (+04'15") | 1000 / 15000 |
| 16 | | 11'10" | 1000 / 16000 |
| 17 | | 19'14" (+08'04") | 686 / 16686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
222.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 13'37" | 00:24'57" |
| 3 | 19'43" | 00:44'40" |
| 4 | 17'43" | 01:02'23" |
| 5 | 21'09" | 01:23'32" |
| 6 | 25'56" | 01:49'28" |
| 7 | 18'25" | 02:07'53" |
| 8 | 27'26" | 02:35'19" |
| 9 | 12'26" | 02:47'45" |
| 10 | 25'01" | 03:12'46" |
| 11 | 19'44" | 03:32'30" |
| 12 | 13'51" | 03:46'21" |
| 13 | 19'58" | 04:06'19" |
| 14 | 15'09" | 04:21'28" |
| 15 | 15'25" | 04:36'53" |
| 16 | 11'10" | 04:48'03" |
| 16.7 | 19'15" | 05:01'17" |
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