| 一場去年人稱地雷賽事的鳯凰谷馬拉松，原本只因想再次欣賞美景而報名，没想到物資竟然在開賽前二天才送逹，讓我又抱著既期待又怕受傷害的心情參賽，幸好雖從開賽就下雨，但延路的補給算得上中上了。比去年好太多了，風景更是美的没話說。主辦單位雖還有進步空間，但還是很用心了，感謝主辦單位的工作人員讓我們有一個好回憶 賽前宣言: 希望當天有個適合跑馬的好天氣 賽後評分: 補給讚!賽道優的一場賽事 給 3 星  1月累積里程 : 107.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'04" | 00:14'40" | | 3 | 07'28" | 00:22'08" | | 4 | 06'24" | 00:28'32" | | 5 | 07'16" | 00:35'48" | | 6 | 07'28" | 00:43'16" | | 7 | 07'28" | 00:50'44" | | 8 | 07'16" | 00:58'00" | | 9 | 07'08" | 01:05'08" | | 10 | 06'24" | 01:11'32" | | 11 | 08'20" | 01:19'52" | | 12 | 06'08" | 01:26'00" | | 13 | 06'52" | 01:32'52" | | 14 | 06'44" | 01:39'36" | | 15 | 08'48" | 01:48'24" | | 16 | 09'52" | 01:58'16" | | 17 | 09'52" | 02:08'08" | | 18 | 07'24" | 02:15'32" | | 19 | 07'08" | 02:22'40" | | 20 | 05'32" | 02:28'12" | | 21 | 06'20" | 02:34'32" | | 22 | 10'08" | 02:44'40" | | 23 | 08'36" | 02:53'16" | | 24 | 08'24" | 03:01'40" | | 25 | 10'32" | 03:12'12" | | 26 | 06'24" | 03:18'36" | | 27 | 05'28" | 03:24'04" | | 28 | 06'12" | 03:30'16" | | 29 | 04'44" | 03:35'00" | | 30 | 06'00" | 03:41'00" | | 31 | 06'36" | 03:47'36" | | 32 | 06'48" | 03:54'24" | | 33 | 07'44" | 04:02'08" | | 34 | 07'28" | 04:09'36" | | 35 | 06'32" | 04:16'08" | | 36 | 05'28" | 04:21'36" | | 37 | 05'12" | 04:26'48" | | 38 | 05'52" | 04:32'40" | | 39 | 08'48" | 04:41'28" | | 40 | 09'36" | 04:51'04" | | 41 | 05'24" | 04:56'28" | | 42 | 05'20" | 05:01'48" | | 43 | 08'32" | 05:10'20" | | 43.0 | -195'-33" | 05:13'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:06:56 | 07:16/km | 第12馬
彰化
留言 
展開計圈分析
