22.2 km | 11:11:39 | 30:17/km日期: 2023-04-29 06:59 - 總爬升: 1889 m - 平均心率: 107 - 卡路里: 1189 Cal - 平均步頻: 115 - 溫度: 24°C - 濕度: 84%
Pace: 17'05" / 15'15" / 15'54" / 14'47" / 22'03" / 25'54" / 46'47" / 46'44" / 45'33" / 59'11" / 40'02" / 63'33" / 35'43" / 29'29" / 28'08" / 37'56" / 28'18" / 19'06" / 24'31" / 19'41" / 18'16" / 17'16" / 02'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
152.79 km 
Salomon Sense ride 4 累積 :
404.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'05" | 00:17'05" |
| 2 | 15'15" | 00:32'20" |
| 3 | 15'54" | 00:48'14" |
| 4 | 14'47" | 01:03'01" |
| 5 | 22'03" | 01:25'04" |
| 6 | 25'54" | 01:50'58" |
| 7 | 46'47" | 02:37'45" |
| 8 | 46'44" | 03:24'29" |
| 9 | 45'33" | 04:10'02" |
| 10 | 59'11" | 05:09'13" |
| 11 | 40'02" | 05:49'15" |
| 12 | 63'33" | 06:52'48" |
| 13 | 35'43" | 07:28'31" |
| 14 | 29'29" | 07:58'00" |
| 15 | 28'08" | 08:26'08" |
| 16 | 37'56" | 09:04'04" |
| 17 | 28'18" | 09:32'22" |
| 18 | 19'06" | 09:51'28" |
| 19 | 24'31" | 10:15'59" |
| 20 | 19'41" | 10:35'40" |
| 21 | 18'16" | 10:53'56" |
| 22 | 17'16" | 11:11'12" |
| 22.2 | 02'42" | 11:11'39" |
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