| 賽後評分: 補給不好\n路線很棒\n跑在高海拔上溫度舒服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 258.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'48" | 00:15'45" | | 3 | 08'28" | 00:24'13" | | 4 | 06'06" | 00:30'19" | | 5 | 06'14" | 00:36'33" | | 6 | 06'37" | 00:43'10" | | 7 | 06'10" | 00:49'20" | | 8 | 06'30" | 00:55'50" | | 9 | 05'59" | 01:01'49" | | 10 | 06'30" | 01:08'19" | | 11 | 06'58" | 01:15'17" | | 12 | 06'17" | 01:21'34" | | 13 | 06'57" | 01:28'31" | | 14 | 07'12" | 01:35'43" | | 15 | 07'18" | 01:43'01" | | 16 | 08'30" | 01:51'31" | | 17 | 07'29" | 01:59'00" | | 18 | 06'52" | 02:05'52" | | 19 | 07'05" | 02:12'57" | | 20 | 07'20" | 02:20'17" | | 21 | 08'17" | 02:28'34" | | 22 | 07'56" | 02:36'30" | | 23 | 06'00" | 02:42'30" | | 24 | 06'16" | 02:48'46" | | 25 | 06'25" | 02:55'11" | | 26 | 07'50" | 03:03'01" | | 27 | 06'20" | 03:09'21" | | 28 | 06'11" | 03:15'32" | | 29 | 06'03" | 03:21'35" | | 30 | 06'25" | 03:28'00" | | 31 | 06'23" | 03:34'23" | | 32 | 06'31" | 03:40'54" | | 33 | 06'37" | 03:47'31" | | 34 | 06'22" | 03:53'53" | | 35 | 06'40" | 04:00'33" | | 36 | 06'24" | 04:06'57" | | 37 | 06'12" | 04:13'09" | | 38 | 07'05" | 04:20'14" | | 39 | 06'29" | 04:26'43" | | 40 | 06'22" | 04:33'05" | | 41 | 05'22" | 04:38'27" | | 42 | 05'09" | 04:43'36" | | 42.0 | 07'30" | 04:43'38" |
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