15.0 km | 01:12:07 | 04:48/km日期: 2016-01-13 19:17 - 平均心率: 164 - 卡路里: 907 Cal - 溫度: 12°C - 濕度: 92%
Pace: 06'12" / 04'46" / 04'12" / 04'17" / 04'39" / 04'33" / 04'58" / 05'09" / 04'57" / 04'55" / 04'44" / 04'57" / 05'00" / 04'54" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'40") | 1000 / 1000 |
| 2 | | 04'46" (+00'35") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'17" (+00'06") | 1000 / 4000 |
| 5 | | 04'38" (+00'27") | 1000 / 5000 |
| 6 | | 04'33" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'47") | 1000 / 7000 |
| 8 | | 05'08" (+00'57") | 1000 / 8000 |
| 9 | | 04'56" (+00'45") | 1000 / 9000 |
| 10 | | 04'54" (+00'43") | 1000 / 10000 |
| 11 | | 04'44" (+00'33") | 1000 / 11000 |
| 12 | | 04'51" (+00'40") | 1000 / 12000 |
| 13 | | 05'04" (+00'53") | 1000 / 13000 |
| 14 | | 04'55" (+00'44") | 1000 / 14000 |
| 15 | | 05'17" (+01'06") | 665 / 14665 |
| 16 | | 05'05" (+00'54") | 339 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 128.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'46" | 00:10'58" |
| 3 | 04'12" | 00:15'10" |
| 4 | 04'17" | 00:19'27" |
| 5 | 04'39" | 00:24'06" |
| 6 | 04'33" | 00:28'39" |
| 7 | 04'58" | 00:33'37" |
| 8 | 05'09" | 00:38'46" |
| 9 | 04'57" | 00:43'43" |
| 10 | 04'55" | 00:48'38" |
| 11 | 04'44" | 00:53'22" |
| 12 | 04'57" | 00:58'19" |
| 13 | 05'00" | 01:03'19" |
| 14 | 04'54" | 01:08'13" |
| 15 | 05'14" | 01:13'27" |
| 15.0 | 03'10" | 01:13'28" |
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