5.1 km | 00:30:04 | 05:53/km日期: 2016-01-11 17:15 - 平均心率: 87 - 卡路里: 488 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'14" / 06'03" / 05'39" / 06'26" / 05'07" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'06") | 198 / 198 |
| 2 | | 06'24" (+02'17") | 226 / 424 |
| 3 | | 06'09" (+02'02") | 216 / 641 |
| 4 | | 06'07" (+02'00") | 209 / 850 |
| 5 | | 06'09" (+02'02") | 213 / 1064 |
| 6 | | 06'01" (+01'54") | 212 / 1277 |
| 7 | | 06'07" (+02'00") | 217 / 1495 |
| 8 | | 05'58" (+01'51") | 217 / 1712 |
| 9 | | 05'59" (+01'52") | 211 / 1924 |
| 10 | | 06'17" (+02'10") | 214 / 2138 |
| 11 | | 05'58" (+01'51") | 212 / 2350 |
| 12 | | 06'10" (+02'03") | 215 / 2566 |
| 13 | | 05'10" (+01'03") | 238 / 2804 |
| 14 | | 04'47" (+00'40") | 260 / 3065 |
| 15 | | 05'26" (+01'19") | 241 / 3307 |
| 16 | | 07'06" (+02'59") | 183 / 3490 |
| 17 | | 06'50" (+02'43") | 190 / 3680 |
| 18 | | 06'53" (+02'46") | 195 / 3876 |
| 19 | | 06'56" (+02'49") | 197 / 4073 |
| 20 | | 06'12" (+02'05") | 206 / 4280 |
| 21 | | 04'58" (+00'51") | 248 / 4528 |
| 22 | | 04'43" (+00'36") | 247 / 4775 |
| 23 | | 04'07" | 250 / 5025 |
| 24 | | 04'25" (+00'18") | 109 / 5134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
20.28 km 
MIZUNO 美津濃 8KN-39278 累積 :
3106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 05'39" | 00:17'56" |
| 4 | 06'26" | 00:24'22" |
| 5 | 05'07" | 00:29'29" |
| 5.1 | 05'43" | 00:30'04" |
展開計圈分析
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