|  全馬 | 04:14:23 | 06:01/km| 官方成績 | | 日期 | 2023-04-30 | | 成績 | 04:14:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" (+03'42") | 00:58'52" | | 00:27'35" | | 00:30'44" (+03'09") | 01:02'52" (+04'00") | | 00:32'08" (+04'33") | | 00:30'02" (+02'27") | 00:59'48" (+00'56") | | 00:29'46" (+02'11") | | 00:31'32" (+03'57") | 01:02'27" (+03'35") | | 00:30'55" (+03'20") | |
日期: 2023-04-30 05:40 - 總爬升: 922 m - 平均心率: 141 - 卡路里: 2229 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+02'22") | 1000 / 1000 | | 2 | | 06'32" (+01'53") | 1000 / 2000 | | 3 | | 06'39" (+02'00") | 1000 / 3000 | | 4 | | 05'30" (+00'51") | 1000 / 4000 | | 5 | | 05'36" (+00'57") | 1000 / 5000 |
| 6 | | 05'27" (+00'48") | 1000 / 6000 | | 7 | | 05'28" (+00'49") | 1000 / 7000 | | 8 | | 05'35" (+00'56") | 1000 / 8000 | | 9 | | 05'27" (+00'48") | 1000 / 9000 | | 10 | | 05'34" (+00'55") | 1000 / 10000 | | 11 | | 05'50" (+01'11") | 1000 / 11000 | | 12 | | 05'29" (+00'50") | 1000 / 12000 | | 13 | | 06'40" (+02'01") | 1000 / 13000 | | 14 | | 06'10" (+01'31") | 1000 / 14000 | | 15 | | 06'33" (+01'54") | 1000 / 15000 | | 16 | | 06'33" (+01'54") | 1000 / 16000 | | 17 | | 06'24" (+01'45") | 1000 / 17000 | | 18 | | 06'03" (+01'24") | 1000 / 18000 | | 19 | | 06'26" (+01'47") | 1000 / 19000 | | 20 | | 06'41" (+02'02") | 1000 / 20000 | | 21 | | 07'00" (+02'21") | 1000 / 21000 | | 22 | | 06'45" (+02'06") | 1000 / 22000 | | 23 | | 05'21" (+00'42") | 1000 / 23000 | | 24 | | 05'14" (+00'35") | 1000 / 24000 | | 25 | | 05'38" (+00'59") | 1000 / 25000 | | 26 | | 06'46" (+02'07") | 1000 / 26000 | | 27 | | 05'29" (+00'50") | 1000 / 27000 | | 28 | | 05'47" (+01'08") | 1000 / 28000 | | 29 | | 05'46" (+01'07") | 1000 / 29000 | | 30 | | 05'55" (+01'16") | 1000 / 30000 | | 31 | | 05'47" (+01'08") | 1000 / 31000 | | 32 | | 06'47" (+02'08") | 1000 / 32000 | | 33 | | 05'53" (+01'14") | 1000 / 33000 | | 34 | | 06'28" (+01'49") | 1000 / 34000 | | 35 | | 06'35" (+01'56") | 1000 / 35000 | | 36 | | 06'07" (+01'28") | 1000 / 36000 | | 37 | | 06'06" (+01'27") | 1000 / 37000 | | 38 | | 07'03" (+02'24") | 1000 / 38000 | | 39 | | 05'51" (+01'12") | 1000 / 39000 | | 40 | | 05'47" (+01'08") | 1000 / 40000 | | 41 | | 04'39" | 1000 / 41000 | | 42 | | 04'42" (+00'03") | 1000 / 42000 | | 43 | | 04'45" (+00'06") | 211 / 42211 |
今日阿里山雲端路跑，起跑溫度適合跑馬，全馬400人左右，坡度600，海拔2100公尺,上升2700公尺，前21公里2小時08分，跑至折返點塔塔加，身體有輕微高山症，頭有一點痛，速度整個降下來，慢慢調整，到38公里海拔高度下降身體慢慢恢復\n，速度有提升一點，下次高山馬還是要注意個人身體狀況，順利完賽，下週太平山馬拉松見喔. 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 320.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'33" | 00:13'31" | | 3 | 06'39" | 00:20'10" | | 4 | 05'31" | 00:25'41" | | 5 | 05'36" | 00:31'17" | | 6 | 05'28" | 00:36'45" | | 7 | 05'29" | 00:42'14" | | 8 | 05'36" | 00:47'50" | | 9 | 05'28" | 00:53'18" | | 10 | 05'34" | 00:58'52" | | 11 | 05'51" | 01:04'43" | | 12 | 05'29" | 01:10'12" | | 13 | 06'41" | 01:16'53" | | 14 | 06'10" | 01:23'03" | | 15 | 06'33" | 01:29'36" | | 16 | 06'34" | 01:36'10" | | 17 | 06'24" | 01:42'34" | | 18 | 06'04" | 01:48'38" | | 19 | 06'26" | 01:55'04" | | 20 | 06'40" | 02:01'44" | | 21 | 07'02" | 02:08'46" | | 22 | 06'45" | 02:15'31" | | 23 | 05'21" | 02:20'52" | | 24 | 05'15" | 02:26'07" | | 25 | 05'39" | 02:31'46" | | 26 | 06'46" | 02:38'32" | | 27 | 05'30" | 02:44'02" | | 28 | 05'47" | 02:49'49" | | 29 | 05'47" | 02:55'36" | | 30 | 05'56" | 03:01'32" | | 31 | 05'48" | 03:07'20" | | 32 | 06'47" | 03:14'07" | | 33 | 05'53" | 03:20'00" | | 34 | 06'29" | 03:26'29" | | 35 | 06'35" | 03:33'04" | | 36 | 06'07" | 03:39'11" | | 37 | 06'06" | 03:45'17" | | 38 | 07'03" | 03:52'20" | | 39 | 05'52" | 03:58'12" | | 40 | 05'47" | 04:03'59" | | 41 | 04'40" | 04:08'39" | | 42 | 04'42" | 04:13'21" | | 42.2 | 04'48" | 04:14'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
