7.4 km | 00:57:01 | 07:42/km日期: 2023-04-28 21:25 - 平均心率: 149 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 06'53" / 06'42" / 08'05" / 08'07" / 08'02" / 08'07" / 07'57" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'12") | 1000 / 1000 |
| 2 | | 06'26" (+01'47") | 221 / 1221 |
| 3 | | 04'53" (+00'14") | 400 / 1621 |
| 4 | | 18'10" (+13'31") | 110 / 1731 |
| 5 | | 04'57" (+00'18") | 400 / 2131 |
| 6 | | 35'25" (+30'46") | 56 / 2187 |
| 7 | | 04'39" | 400 / 2587 |
| 8 | | 19'45" (+15'06") | 101 / 2689 |
| 9 | | 04'49" (+00'10") | 400 / 3089 |
| 10 | | 38'00" (+33'21") | 52 / 3141 |
| 11 | | 05'01" (+00'22") | 400 / 3541 |
| 12 | | 17'39" (+13'00") | 113 / 3654 |
| 13 | | 04'54" (+00'15") | 400 / 4054 |
| 14 | | 22'21" (+17'42") | 89 / 4144 |
| 15 | | 05'08" (+00'29") | 400 / 4544 |
| 16 | | 19'57" (+15'18") | 100 / 4644 |
| 17 | | 04'55" (+00'16") | 400 / 5044 |
| 18 | | 21'56" (+17'17") | 91 / 5135 |
| 19 | | 05'08" (+00'29") | 400 / 5535 |
| 20 | | 21'19" (+16'40") | 93 / 5629 |
| 21 | | 04'58" (+00'19") | 400 / 6029 |
| 22 | | 18'39" (+14'00") | 107 / 6136 |
| 23 | | 05'07" (+00'28") | 400 / 6536 |
| 24 | | 22'28" (+17'49") | 83 / 6619 |
| 25 | | 04'50" (+00'11") | 400 / 7019 |
| 26 | | 08'02" (+03'23") | 248 / 7268 |
| 27 | | 08'52" (+04'13") | 124 / 7393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 133.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 08'05" | 00:21'40" |
| 4 | 08'07" | 00:29'47" |
| 5 | 08'02" | 00:37'49" |
| 6 | 08'07" | 00:45'56" |
| 7 | 07'57" | 00:53'53" |
| 7.4 | 08'02" | 00:57'03" |
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