12.2 km | 02:26:46 | 12:02/km日期: 2023-04-06 06:25 - 總爬升: 162 m - 平均心率: 112 - 卡路里: 724 Cal - 平均步頻: 136
Pace: 12'33" / 09'09" / 09'21" / 10'25" / 08'56" / 11'34" / 13'02" / 13'01" / 11'50" / 12'40" / 13'36" / 16'33" / 21'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+03'37") | 1000 / 1000 |
| 2 | | 09'08" (+00'13") | 1000 / 2000 |
| 3 | | 09'21" (+00'26") | 1000 / 3000 |
| 4 | | 10'25" (+01'30") | 1000 / 4000 |
| 5 | | 08'55" | 1000 / 5000 |
| 6 | | 11'34" (+02'39") | 1000 / 6000 |
| 7 | | 13'01" (+04'06") | 1000 / 7000 |
| 8 | | 13'00" (+04'05") | 1000 / 8000 |
| 9 | | 11'49" (+02'54") | 1000 / 9000 |
| 10 | | 12'39" (+03'44") | 1000 / 10000 |
| 11 | | 13'36" (+04'41") | 1000 / 11000 |
| 12 | | 16'32" (+07'37") | 1000 / 12000 |
| 13 | | 21'23" (+12'28") | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 263.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 09'09" | 00:21'42" |
| 3 | 09'21" | 00:31'03" |
| 4 | 10'25" | 00:41'28" |
| 5 | 08'56" | 00:50'24" |
| 6 | 11'34" | 01:01'58" |
| 7 | 13'02" | 01:15'00" |
| 8 | 13'01" | 01:28'01" |
| 9 | 11'50" | 01:39'51" |
| 10 | 12'40" | 01:52'31" |
| 11 | 13'36" | 02:06'07" |
| 12 | 16'33" | 02:22'40" |
| 12.2 | 21'19" | 02:26'47" |
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