11.3 km | 01:50:40 | 09:45/km日期: 2023-04-04 07:03 - 總爬升: 123 m - 平均心率: 123 - 卡路里: 700 Cal - 平均步頻: 150
Pace: 12'01" / 13'15" / 08'09" / 08'31" / 08'28" / 07'55" / 07'34" / 07'31" / 07'40" / 07'36" / 17'24" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+04'34") | 1000 / 1000 |
| 2 | | 13'14" (+05'43") | 1000 / 2000 |
| 3 | | 08'09" (+00'38") | 1000 / 3000 |
| 4 | | 08'30" (+00'59") | 1000 / 4000 |
| 5 | | 08'28" (+00'57") | 1000 / 5000 |
| 6 | | 07'54" (+00'23") | 1000 / 6000 |
| 7 | | 07'32" (+00'01") | 1000 / 7000 |
| 8 | | 07'31" | 1000 / 8000 |
| 9 | | 07'39" (+00'08") | 1000 / 9000 |
| 10 | | 07'36" (+00'05") | 1000 / 10000 |
| 11 | | 17'23" (+09'52") | 1000 / 11000 |
| 12 | | 13'23" (+05'52") | 339 / 11339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 263.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 13'15" | 00:25'16" |
| 3 | 08'09" | 00:33'25" |
| 4 | 08'31" | 00:41'56" |
| 5 | 08'28" | 00:50'24" |
| 6 | 07'55" | 00:58'19" |
| 7 | 07'34" | 01:05'53" |
| 8 | 07'31" | 01:13'24" |
| 9 | 07'40" | 01:21'04" |
| 10 | 07'36" | 01:28'40" |
| 11 | 17'24" | 01:46'04" |
| 11.3 | 13'23" | 01:50'37" |
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