21.0 km | 01:50:42 | 05:16/km日期: 2016-01-06 20:46 - 地點: 台中-逢甲大學 - 天氣: 冷 - 卡路里: 1562 Cal - 溫度: 17°C - 濕度: 89%
Pace: 05'13" / 05'11" / 05'03" / 04'59" / 04'54" / 04'47" / 05'11" / 05'16" / 05'08" / 05'13" / 05'20" / 05'10" / 05'34" / 05'25" / 05'23" / 05'22" / 05'25" / 05'34" / 05'26" / 05'23" / 05'17" / 93'20" /
冷冷的天氣
原設定課題是15K 最後跑到欲罷不能
就直接加碼來個21K半馬
1月累積里程 :
95.20 km ![](images/shoe.png)
Adidas Climacool Revolution Red 累積 :
1537.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'11" | 00:10'24" |
3 | 05'03" | 00:15'27" |
4 | 04'59" | 00:20'26" |
5 | 04'54" | 00:25'20" |
6 | 04'47" | 00:30'07" |
7 | 05'11" | 00:35'18" |
8 | 05'16" | 00:40'34" |
9 | 05'08" | 00:45'42" |
10 | 05'13" | 00:50'55" |
11 | 05'20" | 00:56'15" |
12 | 05'10" | 01:01'25" |
13 | 05'34" | 01:06'59" |
14 | 05'25" | 01:12'24" |
15 | 05'23" | 01:17'47" |
16 | 05'22" | 01:23'09" |
17 | 05'25" | 01:28'34" |
18 | 05'34" | 01:34'08" |
19 | 05'26" | 01:39'34" |
20 | 05'23" | 01:44'57" |
21 | 05'17" | 01:50'14" |
21.0 | 93'20" | 01:50'42" |