7.2 km | 00:37:32 | 05:12/km日期: 2023-04-27 18:18 - 平均心率: 147 - 卡路里: 494 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 89%
Pace: 05'27" / 05'16" / 05'22" / 05'12" / 05'20" / 05'06" / 04'54" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 329 / 329 |
| 2 | | 05'23" (+00'35") | 450 / 779 |
| 3 | | 05'19" (+00'31") | 443 / 1223 |
| 4 | | 05'22" (+00'34") | 446 / 1669 |
| 5 | | 05'18" (+00'30") | 903 / 2573 |
| 6 | | 05'21" (+00'33") | 454 / 3027 |
| 7 | | 05'12" (+00'24") | 448 / 3476 |
| 8 | | 05'12" (+00'24") | 450 / 3927 |
| 9 | | 05'21" (+00'33") | 449 / 4376 |
| 10 | | 05'21" (+00'33") | 452 / 4828 |
| 11 | | 05'19" (+00'31") | 446 / 5275 |
| 12 | | 04'58" (+00'10") | 455 / 5731 |
| 13 | | 04'58" (+00'10") | 454 / 6185 |
| 14 | | 04'48" | 455 / 6641 |
| 15 | | 04'47" | 570 / 7212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
258.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'12" | 00:21'17" |
| 5 | 05'20" | 00:26'37" |
| 6 | 05'06" | 00:31'43" |
| 7 | 04'54" | 00:36'37" |
| 7.2 | 04'24" | 00:37'33" |
展開計圈分析
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