13.1 km | 01:17:04 | 05:52/km日期: 2015-12-29 18:46 - 總爬升: 139 m - 平均心率: 152 - 卡路里: 985 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'35" / 06'19" / 06'47" / 05'56" / 05'59" / 05'49" / 06'04" / 05'57" / 05'30" / 05'46" / 05'24" / 05'06" / 05'13" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'39") | 1000 / 1000 |
| 2 | | 06'19" (+01'14") | 1000 / 2000 |
| 3 | | 06'47" (+01'42") | 1000 / 3000 |
| 4 | | 05'55" (+00'50") | 1000 / 4000 |
| 5 | | 05'58" (+00'53") | 1000 / 5000 |
| 6 | | 05'48" (+00'43") | 1000 / 6000 |
| 7 | | 06'04" (+00'59") | 1000 / 7000 |
| 8 | | 05'57" (+00'52") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'40") | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'12" (+00'07") | 1000 / 13000 |
| 14 | | 04'27" | 116 / 13116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
193.49 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17645.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 06'47" | 00:19'41" |
| 4 | 05'56" | 00:25'37" |
| 5 | 05'59" | 00:31'36" |
| 6 | 05'49" | 00:37'25" |
| 7 | 06'04" | 00:43'29" |
| 8 | 05'57" | 00:49'26" |
| 9 | 05'30" | 00:54'56" |
| 10 | 05'46" | 01:00'42" |
| 11 | 05'24" | 01:06'06" |
| 12 | 05'06" | 01:11'12" |
| 13 | 05'13" | 01:16'25" |
| 13.1 | 04'27" | 01:16'56" |
展開計圈分析
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