15.3 km | 01:30:05 | 05:52/km日期: 2023-04-26 15:21 - 平均心率: 122 - 卡路里: 932 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71%
Pace: 06'44" / 06'08" / 05'55" / 06'01" / 06'07" / 06'00" / 05'54" / 05'40" / 05'34" / 05'34" / 05'45" / 05'47" / 05'44" / 05'40" / 05'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'45" (+00'12") | 1000 / 11000 |
| 12 | | 05'46" (+00'13") | 1000 / 12000 |
| 13 | | 05'43" (+00'10") | 1000 / 13000 |
| 14 | | 05'39" (+00'06") | 1000 / 14000 |
| 15 | | 05'39" (+00'06") | 1000 / 15000 |
| 16 | | 05'57" (+00'24") | 318 / 15318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
377.78 km 
母子鱷魚 藍色三代阿拖 累積 :
1523.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'08" | 00:12'52" |
| 3 | 05'55" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 06'07" | 00:30'55" |
| 6 | 06'00" | 00:36'55" |
| 7 | 05'54" | 00:42'49" |
| 8 | 05'40" | 00:48'29" |
| 9 | 05'34" | 00:54'03" |
| 10 | 05'34" | 00:59'37" |
| 11 | 05'45" | 01:05'22" |
| 12 | 05'47" | 01:11'09" |
| 13 | 05'44" | 01:16'53" |
| 14 | 05'40" | 01:22'33" |
| 15 | 05'39" | 01:28'12" |
| 15.3 | 05'58" | 01:30'06" |
展開計圈分析
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