42.9 km | 06:02:52 | 08:27/km日期: 2023-04-23 06:00 - 總爬升: 231 m - 平均心率: 142 - 卡路里: 2626 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84%
Pace: 07'44" / 06'15" / 06'53" / 08'12" / 07'15" / 06'28" / 06'34" / 07'32" / 09'30" / 05'43" / 10'16" / 06'59" / 07'50" / 06'45" / 06'56" / 10'50" / 06'18" / 08'50" / 07'03" / 06'44" / 09'12" / 08'03" / 06'07" / 06'52" / 09'36" / 05'58" / 07'07" / 06'36" / 09'46" / 09'11" / 11'28" / 07'20" / 09'06" / 09'05" / 09'01" / 17'07" / 10'15" / 12'35" / 15'48" / 05'54" / 12'15" / 07'38" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'02") | 1000 / 1000 |
| 2 | | 06'15" (+00'32") | 1000 / 2000 |
| 3 | | 06'52" (+01'09") | 1000 / 3000 |
| 4 | | 08'12" (+02'29") | 1000 / 4000 |
| 5 | | 07'14" (+01'31") | 1000 / 5000 |
| 6 | | 06'28" (+00'45") | 1000 / 6000 |
| 7 | | 06'33" (+00'50") | 1000 / 7000 |
| 8 | | 07'32" (+01'49") | 1000 / 8000 |
| 9 | | 09'29" (+03'46") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 10'15" (+04'32") | 1000 / 11000 |
| 12 | | 06'58" (+01'15") | 1000 / 12000 |
| 13 | | 07'50" (+02'07") | 1000 / 13000 |
| 14 | | 06'44" (+01'01") | 1000 / 14000 |
| 15 | | 06'56" (+01'13") | 1000 / 15000 |
| 16 | | 10'49" (+05'06") | 1000 / 16000 |
| 17 | | 06'18" (+00'35") | 1000 / 17000 |
| 18 | | 08'50" (+03'07") | 1000 / 18000 |
| 19 | | 07'02" (+01'19") | 1000 / 19000 |
| 20 | | 06'43" (+01'00") | 1000 / 20000 |
| 21 | | 09'12" (+03'29") | 1000 / 21000 |
| 22 | | 08'02" (+02'19") | 1000 / 22000 |
| 23 | | 06'06" (+00'23") | 1000 / 23000 |
| 24 | | 06'51" (+01'08") | 1000 / 24000 |
| 25 | | 09'36" (+03'53") | 1000 / 25000 |
| 26 | | 05'57" (+00'14") | 1000 / 26000 |
| 27 | | 07'07" (+01'24") | 1000 / 27000 |
| 28 | | 06'35" (+00'52") | 1000 / 28000 |
| 29 | | 09'45" (+04'02") | 1000 / 29000 |
| 30 | | 09'11" (+03'28") | 1000 / 30000 |
| 31 | | 11'28" (+05'45") | 1000 / 31000 |
| 32 | | 07'20" (+01'37") | 1000 / 32000 |
| 33 | | 09'05" (+03'22") | 1000 / 33000 |
| 34 | | 09'04" (+03'21") | 1000 / 34000 |
| 35 | | 09'01" (+03'18") | 1000 / 35000 |
| 36 | | 17'06" (+11'23") | 1000 / 36000 |
| 37 | | 10'14" (+04'31") | 1000 / 37000 |
| 38 | | 12'35" (+06'52") | 1000 / 38000 |
| 39 | | 15'47" (+10'04") | 1000 / 39000 |
| 40 | | 05'53" (+00'10") | 1000 / 40000 |
| 41 | | 12'15" (+06'32") | 1000 / 41000 |
| 42 | | 07'37" (+01'54") | 1000 / 42000 |
| 43 | | 06'58" (+01'15") | 894 / 42894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 258.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'15" | 00:13'59" |
| 3 | 06'53" | 00:20'52" |
| 4 | 08'12" | 00:29'04" |
| 5 | 07'15" | 00:36'19" |
| 6 | 06'28" | 00:42'47" |
| 7 | 06'34" | 00:49'21" |
| 8 | 07'32" | 00:56'53" |
| 9 | 09'30" | 01:06'23" |
| 10 | 05'43" | 01:12'06" |
| 11 | 10'16" | 01:22'22" |
| 12 | 06'59" | 01:29'21" |
| 13 | 07'50" | 01:37'11" |
| 14 | 06'45" | 01:43'56" |
| 15 | 06'56" | 01:50'52" |
| 16 | 10'50" | 02:01'42" |
| 17 | 06'18" | 02:08'00" |
| 18 | 08'50" | 02:16'50" |
| 19 | 07'03" | 02:23'53" |
| 20 | 06'44" | 02:30'37" |
| 21 | 09'12" | 02:39'49" |
| 22 | 08'03" | 02:47'52" |
| 23 | 06'07" | 02:53'59" |
| 24 | 06'52" | 03:00'51" |
| 25 | 09'36" | 03:10'27" |
| 26 | 05'58" | 03:16'25" |
| 27 | 07'07" | 03:23'32" |
| 28 | 06'36" | 03:30'08" |
| 29 | 09'46" | 03:39'54" |
| 30 | 09'11" | 03:49'05" |
| 31 | 11'28" | 04:00'33" |
| 32 | 07'20" | 04:07'53" |
| 33 | 09'06" | 04:16'59" |
| 34 | 09'05" | 04:26'04" |
| 35 | 09'01" | 04:35'05" |
| 36 | 17'07" | 04:52'12" |
| 37 | 10'15" | 05:02'27" |
| 38 | 12'35" | 05:15'02" |
| 39 | 15'48" | 05:30'50" |
| 40 | 05'54" | 05:36'44" |
| 41 | 12'15" | 05:48'59" |
| 42 | 07'38" | 05:56'37" |
| 42.9 | 06'58" | 06:02'51" |
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