11.1 km | 01:00:57 | 05:28/km日期: 2023-04-27 06:58 - 平均心率: 162 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 81%
Pace: 05'30" / 05'25" / 05'24" / 05'33" / 05'30" / 05'40" / 05'35" / 05'29" / 05'19" / 05'07" / 05'39" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'38" (+00'32") | 1000 / 11000 |
| 12 | | 05'30" (+00'24") | 141 / 11141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 107.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 05'33" | 00:21'52" |
| 5 | 05'30" | 00:27'22" |
| 6 | 05'40" | 00:33'02" |
| 7 | 05'35" | 00:38'37" |
| 8 | 05'29" | 00:44'06" |
| 9 | 05'19" | 00:49'25" |
| 10 | 05'07" | 00:54'32" |
| 11 | 05'39" | 01:00'11" |
| 11.1 | 05'23" | 01:00'57" |
Li-jin Jiang 說推
留言 
展開計圈分析
