10.8 km | 01:13:09 | 06:46/km日期: 2023-04-27 05:40 - 平均心率: 127 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79%
Pace: 07'02" / 06'32" / 06'56" / 07'00" / 07'02" / 06'33" / 06'40" / 06'16" / 05'59" / 06'10" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'08") | 1000 / 1000 |
| 2 | | 06'32" (+00'33") | 1000 / 2000 |
| 3 | | 06'55" (+00'56") | 1000 / 3000 |
| 4 | | 06'59" (+01'00") | 1000 / 4000 |
| 5 | | 07'01" (+01'02") | 1000 / 5000 |
| 6 | | 06'33" (+00'34") | 1000 / 6000 |
| 7 | | 06'39" (+00'40") | 1000 / 7000 |
| 8 | | 06'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 08'43" (+02'44") | 790 / 10790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
207.07 km 
Nike Zoom Terra Kiger 7 亮眼橘28cm 累積 :
275.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'32" | 00:13'34" |
| 3 | 06'56" | 00:20'30" |
| 4 | 07'00" | 00:27'30" |
| 5 | 07'02" | 00:34'32" |
| 6 | 06'33" | 00:41'05" |
| 7 | 06'40" | 00:47'45" |
| 8 | 06'16" | 00:54'01" |
| 9 | 05'59" | 01:00'00" |
| 10 | 06'10" | 01:06'10" |
| 10.8 | 08'43" | 01:13'04" |
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