43.5 km | 04:05:57 | 05:39/km日期: 2023-04-23 17:07 - 平均心率: 161 - 卡路里: 2655 Cal
Pace: 04'34" / 04'34" / 04'32" / 04'32" / 04'26" / 04'44" / 04'43" / 04'43" / 04'46" / 04'49" / 04'50" / 04'48" / 04'57" / 05'01" / 04'52" / 05'00" / 05'03" / 04'51" / 04'59" / 05'06" / 05'04" / 05'04" / 05'09" / 05'17" / 05'07" / 05'23" / 05'24" / 05'33" / 05'59" / 05'47" / 05'09" / 06'06" / 06'23" / 06'30" / 06'05" / 05'55" / 07'00" / 06'18" / 06'31" / 06'58" / 06'34" / 06'21" / 11'32" / 18'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 433.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'32" | 00:13'40" |
| 4 | 04'32" | 00:18'12" |
| 5 | 04'26" | 00:22'38" |
| 6 | 04'44" | 00:27'22" |
| 7 | 04'43" | 00:32'05" |
| 8 | 04'43" | 00:36'48" |
| 9 | 04'46" | 00:41'34" |
| 10 | 04'49" | 00:46'23" |
| 11 | 04'50" | 00:51'13" |
| 12 | 04'48" | 00:56'01" |
| 13 | 04'57" | 01:00'58" |
| 14 | 05'01" | 01:05'59" |
| 15 | 04'52" | 01:10'51" |
| 16 | 05'00" | 01:15'51" |
| 17 | 05'03" | 01:20'54" |
| 18 | 04'51" | 01:25'45" |
| 19 | 04'59" | 01:30'44" |
| 20 | 05'06" | 01:35'50" |
| 21 | 05'04" | 01:40'54" |
| 22 | 05'04" | 01:45'58" |
| 23 | 05'09" | 01:51'07" |
| 24 | 05'17" | 01:56'24" |
| 25 | 05'07" | 02:01'31" |
| 26 | 05'23" | 02:06'54" |
| 27 | 05'24" | 02:12'18" |
| 28 | 05'33" | 02:17'51" |
| 29 | 05'59" | 02:23'50" |
| 30 | 05'47" | 02:29'37" |
| 31 | 05'09" | 02:34'46" |
| 32 | 06'06" | 02:40'52" |
| 33 | 06'23" | 02:47'15" |
| 34 | 06'30" | 02:53'45" |
| 35 | 06'05" | 02:59'50" |
| 36 | 05'55" | 03:05'45" |
| 37 | 07'00" | 03:12'45" |
| 38 | 06'18" | 03:19'03" |
| 39 | 06'31" | 03:25'34" |
| 40 | 06'58" | 03:32'32" |
| 41 | 06'34" | 03:39'06" |
| 42 | 06'21" | 03:45'27" |
| 43 | 11'32" | 03:56'59" |
| 43.5 | 18'36" | 04:05'57" |
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