10.3 km | 01:14:51 | 07:15/km日期: 2023-04-26 17:59 - 平均心率: 134 - 卡路里: 640 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74%
Pace: 06'56" / 06'48" / 06'42" / 06'37" / 12'14" / 06'47" / 06'51" / 06'43" / 06'34" / 06'23" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'33") | 1000 / 1000 |
| 2 | | 06'48" (+00'25") | 1000 / 2000 |
| 3 | | 06'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'36" (+00'13") | 1000 / 4000 |
| 5 | | 12'13" (+05'50") | 1000 / 5000 |
| 6 | | 06'47" (+00'24") | 1000 / 6000 |
| 7 | | 06'51" (+00'28") | 1000 / 7000 |
| 8 | | 06'43" (+00'20") | 1000 / 8000 |
| 9 | | 06'33" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 07'29" (+01'06") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
292.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'48" | 00:13'44" |
| 3 | 06'42" | 00:20'26" |
| 4 | 06'37" | 00:27'03" |
| 5 | 12'14" | 00:39'17" |
| 6 | 06'47" | 00:46'04" |
| 7 | 06'51" | 00:52'55" |
| 8 | 06'43" | 00:59'38" |
| 9 | 06'34" | 01:06'12" |
| 10 | 06'23" | 01:12'35" |
| 10.3 | 07'31" | 01:14'52" |
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