12.4 km | 01:17:01 | 06:13/km日期: 2023-04-24 16:34 - 平均心率: 121 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 06'54" / 06'36" / 06'29" / 06'14" / 06'36" / 05'58" / 05'49" / 07'26" / 05'43" / 05'31" / 05'41" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'23") | 1000 / 1000 |
| 2 | | 06'36" (+01'06") | 1000 / 2000 |
| 3 | | 06'29" (+00'59") | 1000 / 3000 |
| 4 | | 06'13" (+00'43") | 1000 / 4000 |
| 5 | | 06'36" (+01'06") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 07'25" (+01'55") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 05'52" (+00'22") | 383 / 12383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
377.78 km 
母子鱷魚 藍色三代阿拖 累積 :
1523.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 06'29" | 00:19'59" |
| 4 | 06'14" | 00:26'13" |
| 5 | 06'36" | 00:32'49" |
| 6 | 05'58" | 00:38'47" |
| 7 | 05'49" | 00:44'36" |
| 8 | 07'26" | 00:52'02" |
| 9 | 05'43" | 00:57'45" |
| 10 | 05'31" | 01:03'16" |
| 11 | 05'41" | 01:08'57" |
| 12 | 05'50" | 01:14'47" |
| 12.4 | 05'54" | 01:17'03" |
展開計圈分析
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