14.0 km | 01:18:17 | 05:35/km日期: 2016-01-02 13:34 - 地點: 大安森林公園 - 卡路里: 1071 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'08" / 05'43" / 05'29" / 05'20" / 05'42" / 05'24" / 05'18" / 05'12" / 05'06" / 05'01" / 05'14" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'42") | 1000 / 2000 |
| 3 | | 05'29" (+00'29") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'41") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'53" (+00'53") | 1000 / 12000 |
| 13 | | 05'22" (+00'22") | 713 / 12713 |
1月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'29" | 00:17'20" |
| 4 | 05'20" | 00:22'40" |
| 5 | 05'42" | 00:28'22" |
| 6 | 05'24" | 00:33'46" |
| 7 | 05'18" | 00:39'04" |
| 8 | 05'12" | 00:44'16" |
| 9 | 05'06" | 00:49'22" |
| 10 | 05'01" | 00:54'23" |
| 11 | 05'14" | 00:59'37" |
| 12 | 05'54" | 01:05'31" |
| 12.7 | 20'25" | 01:20'05" |
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