18.1 km | 02:01:07 | 06:41/km日期: 2023-04-24 16:19 - 地點: 大寮自行車道 - 平均心率: 181 - 卡路里: 1646 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64%
Pace: 06'17" / 06'42" / 06'13" / 07'07" / 06'09" / 06'19" / 06'52" / 06'52" / 06'43" / 06'10" / 08'27" / 06'54" / 06'45" / 09'47" / 06'28" / 06'29" / 06'00" / 06'12" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 1000 / 1000 |
| 2 | | 06'42" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 07'07" (+01'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'52" (+00'52") | 1000 / 7000 |
| 8 | | 06'50" (+00'50") | 1000 / 8000 |
| 9 | | 06'42" (+00'42") | 1000 / 9000 |
| 10 | | 06'09" (+00'09") | 1000 / 10000 |
| 11 | | 08'27" (+02'27") | 1000 / 11000 |
| 12 | | 06'54" (+00'54") | 1000 / 12000 |
| 13 | | 06'45" (+00'45") | 1000 / 13000 |
| 14 | | 07'28" (+01'28") | 1000 / 14000 |
| 15 | | 06'28" (+00'28") | 1000 / 15000 |
| 16 | | 06'28" (+00'28") | 1000 / 16000 |
| 17 | | 06'00" | 1000 / 17000 |
| 18 | | 06'12" (+00'12") | 1000 / 18000 |
| 19 | | 08'55" (+02'55") | 114 / 18114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 284.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'42" | 00:12'59" |
| 3 | 06'13" | 00:19'12" |
| 4 | 07'07" | 00:26'19" |
| 5 | 06'09" | 00:32'28" |
| 6 | 06'19" | 00:38'47" |
| 7 | 06'52" | 00:45'39" |
| 8 | 06'52" | 00:52'31" |
| 9 | 06'43" | 00:59'14" |
| 10 | 06'10" | 01:05'24" |
| 11 | 08'27" | 01:13'51" |
| 12 | 06'54" | 01:20'45" |
| 13 | 06'45" | 01:27'30" |
| 14 | 09'47" | 01:37'17" |
| 15 | 06'28" | 01:43'45" |
| 16 | 06'29" | 01:50'14" |
| 17 | 06'00" | 01:56'14" |
| 18 | 06'12" | 02:02'26" |
| 18.1 | 09'02" | 02:03'28" |
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